Run
  • 49m
  • 6.00 miles
  • 08m 10s /Mi

lunch run with 6x hill repeats
**
it was f'ing hot out

Swim
  • 37m
  • 2500.00 yards
  • 01m 29s /100 yards

evening swim: 500mix, 2000 (400ez/400mod/400ez/400fast/400ez)

  • Health data: Hours slept: 6.5
Sport
  • Stretching
  • 10m
good night sleep and a rest day

  • Health data: Hours slept: 9.5
Swim
  • 05m 23s
  • 328.08 yards
  • 01m 38s /100 yards

31st on the swim - felt good but still a min down from the leaders

Bike
  • 29m 22s
  • 11.20 miles
  • 22.88 Mi/hr

19th on the bike - hit it hard from the start and had some rough patches from being gas'd

Run
  • 11m 46s
  • 2.00 miles
  • 05m 53s /Mi

12th on the run - again went hard from the start and ran out of gas on the way back in

raced the rookie tri today and finished 14th overall. lots of big names racing which made for a dogfight. went about 2min faster than last year with the swim time being the same both years and me biking and running close to a 1min faster in each this year. short and sweet race report up! http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=158428

  • Health data: Hours slept: 6
Bike
  • 1h 23m
  • 28.00 miles
  • 20.24 Mi/hr

morning ride: 3x8mile loops DESC
***
felt good but hope my legs arent tired tomorrow

Run
  • 07m 15s
  • 1.20 miles
  • 06m 02s /Mi

t-run - pushed it hard for first mile and cruised the last 1/4.

Sport #1
  • Stretching
  • 15m
Sport #2
  • Trigger Point
  • 10m
finally got in a solid sleep lastnight. looking forward to the rookie tomorrow. i enjoy all out races like this one. i dont have blazing speed but i like to act like i do. 3 goals for tomorrow: sub 48min total, 5:50 run pace, top10 overall.

  • Health data: Hours slept: 9
Swim
  • 42m
  • 2500.00 yards
  • 01m 41s /100 yards

evening swim: 400mix, 200sidekicks w fins, 200drill, 4x300 DESC (50build/50fast/50ez) w/ 45sec RI, 500pull ez
***
stroke felt strong (avg 4:08 for 300s)

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 7
Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr

morning trainer ride (RECOV): 15min warm, 16x1min fast (SR) w/ 30sec RI, cooldown

Run
  • 53m
  • 7.00 miles
  • 07m 34s /Mi

track workout: 1.25mile warm, 2mile at 6min pace (11:58), 2min RI, 2x1mile at 5:50pace w/ 30sec RI(5:51/5:53), 2min RI, 3x800m at 5:40pace w/ 30sec RI (2:50/2:50/2:52), .25mile cool
***
hard session that kicked my ass. cut short by 800m due to the brown beast haunting me again

hit the pool before 6am but was full so went back home for a quick trainer ride

  • Health data: Hours slept: 7
Strength
  • 45m

upper body/legs/core workout at lunch

  • Health data: Hours slept: 6

jwithyco's Training Log


 May 2009 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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