Bike
  • 3h 20m
  • 60.00 miles
  • 18.00 Mi/hr

long ride: hit the dam loop and then instead of coming back 360 we hit far west for a big climb and then rode back on shoal creek and then downtown by DKR stadium and the capitol and then back along mopac. my legs are beat from hitting the hills hard.

  • Health data: Hours slept: 0.5
Run
  • 55m
  • 8.00 miles
  • 06m 53s /Mi

fartlek trainer run at lunch: 15min warm, 9x 2min 6:15pace/2min 7min pace on 1% incline, 5min cool
***
this one hurt. my quads/hammys have been really sore from softball.

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 05m

  • Health data: Hours slept: 6
Swim
  • 30m
  • 2000.00 yards
  • 01m 30s /100 yards

ez 2k

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

trainer ride: 20min warm, 5x 4min hard/4min ez, 5min cool

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

  • Health data: Hours slept: 6
Strength
  • 25m

upper body and core at lunch

softball game tonight

  • Health data: Hours slept: 6
Run
  • 49m
  • 6.00 miles
  • 08m 10s /Mi

lunch run with 6x hill repeats
**
it was f'ing hot out

Swim
  • 37m
  • 2500.00 yards
  • 01m 29s /100 yards

evening swim: 500mix, 2000 (400ez/400mod/400ez/400fast/400ez)

  • Health data: Hours slept: 6.5
Sport
  • Stretching
  • 10m
good night sleep and a rest day

  • Health data: Hours slept: 9.5
Swim
  • 05m 23s
  • 328.08 yards
  • 01m 38s /100 yards

31st on the swim - felt good but still a min down from the leaders

Bike
  • 29m 22s
  • 11.20 miles
  • 22.88 Mi/hr

19th on the bike - hit it hard from the start and had some rough patches from being gas'd

Run
  • 11m 46s
  • 2.00 miles
  • 05m 53s /Mi

12th on the run - again went hard from the start and ran out of gas on the way back in

raced the rookie tri today and finished 14th overall. lots of big names racing which made for a dogfight. went about 2min faster than last year with the swim time being the same both years and me biking and running close to a 1min faster in each this year. short and sweet race report up! http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=158428

  • Health data: Hours slept: 6

jwithyco's Training Log


 May 2009 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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