IMTX round 2

my training blog my training calendar my training reports

inspire me (0)

Tuesday - May 5

Bike

1h 15m
25.00 miles
20.00 Mi/hr

evening trainer ride: 25min warm, 3X 3min Z3/2min Z4/3min Z3/2min Z4 w/ 5min RI, 10min cool

Health data: Hours slept: 7.5

inspire me (1)

Monday - May 4

Swim

1h 00m
3000.00 yards
02m /100 yards

morning swim: 400mix, 2x200sidekicks w/ fins, 200kick, 100ez M/S: 30x50 SI 1min (3X 4x50build, 50ez, 3x50fast, 2x50ez), 200pull ez, 200kick

Run

44m
6.50 miles
06m 46s /Mi

steady state lunch run

Health data: Hours slept: 7.5

inspire me (3)

Sunday - May 3

Bike

2h 37m
51.00 miles
19.49 Mi/hr

long ride thru bee caves: 50min warm, 35min HIM pace, 15min ez, 35min HIM, 10min ez, 10min HIM
***
same ride a week ago was 18min slower so really happy w/ this ride.

Run

24m 55s
4.07 miles
06m 07s /Mi

hard t-run off the bike. pace was tough but manageable. makes we feel good about 6:30pace at BSLT.

Sport #1

Stretching
10m

Sport #2

Trigger Point
15m

Health data: Hours slept: 7

inspire me (2)

Saturday - May 2

Swim

46m
2800.00 yards
01m 38s /100 yards

afternoon swim: 600mix, 400drill, 1000pull (DESC every 300 and try to hammer last 100 = 14:24), 5x100hard (SI 1:40 - hold 1:16), 300ez
**
neighorhood pool now open and it was cold

Bike

1h 00m
20.00 miles
20.00 Mi/hr

late afternoon trainer ride: 15min warm, 5x4min hard/4min ez (avg HR for hard 134), 5min cool

Health data: Hours slept: 8

inspire me (0)

Friday - May 1

Run

55m
8.00 miles
06m 53s /Mi

evening steady state run to help clear my thoughts.

had a stressful few days dealing with a family crisis. my blood pressure was up to 121/86 and i lost about 4lbs. not a good 2 days. hope the next few get better.