IMTX round 2

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Wednesday - January 18

Sport
  • Massage
  • 1h 00m

Tuesday - January 17

Run
  • 43m 30s
  • 6.57 miles
  • 06m 37s /Mi

intervals - 5x800m at 6ish pace w/ 2min recov

Monday - January 16

Sunday - January 15

Run
  • 1h 36m
  • 13.79 miles
  • 06m 58s /Mi

long run - steady effort

Saturday - January 14

Run
  • 58m
  • 8.00 miles
  • 07m 15s /Mi

steady run

Sport
  • Trigger Point
  • 10m

Friday - January 13

Thursday - January 12

Run
  • 39m 30s
  • 6.00 miles
  • 06m 35s /Mi

tempo run on tready. started at 7min pace and droppd 10sec each .5 mile until 6:10 and held for 1.5miles and then worked back to 7min to finish. tough run with some incline on treadmill. need more of these to get mentally stronger.

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jwithyco's Training Log


 January 2012 
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