Sport
  • Massage
  • 1h 00m

Run
  • 43m 30s
  • 6.57 miles
  • 06m 37s /Mi

intervals - 5x800m at 6ish pace w/ 2min recov

Run
  • 1h 36m
  • 13.79 miles
  • 06m 58s /Mi

long run - steady effort

Run
  • 58m
  • 8.00 miles
  • 07m 15s /Mi

steady run

Sport
  • Trigger Point
  • 10m

Run
  • 39m 30s
  • 6.00 miles
  • 06m 35s /Mi

tempo run on tready. started at 7min pace and droppd 10sec each .5 mile until 6:10 and held for 1.5miles and then worked back to 7min to finish. tough run with some incline on treadmill. need more of these to get mentally stronger.

jwithyco's Training Log


 January 2012 
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Time
Distance
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