Swim
  • 28m
  • 1500.00 yards
  • 01m 52s /100 yards

300mix, 400drill, 500pull breathe 5th stroke, 300mix

Run
  • 36m
  • 4.80 miles
  • 07m 30s /Mi

ez lunch run

Run
  • 1h 24m 45s
  • 12.30 miles
  • 06m 53s /Mi

long run - hammys sore

Strength
  • 05m

pushups and planks after run

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

Swim
  • 18m
  • 1000.00 yards
  • 01m 48s /100 yards

2x250ez, 200drill, 300mix - 3months off swimming is rough

Run #1
  • 43m 30s
  • 5.83 miles
  • 07m 28s /Mi

ex run with the jogger

Run #2
  • 07m 45s
  • 1.00 miles
  • 07m 45s /Mi

beer mile with budweiser. rough.

Sport
  • Stretching
  • 10m

Run
  • 41m 30s
  • 6.57 miles
  • 06m 19s /Mi

tempo run

Sport
  • Massage
  • 1h 00m

jwithyco's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals