Run
  • 1h 05m
  • 9.25 miles
  • 07m 02s /Mi

long run cut short by a vicious need for a bowel movement. last 10min were rough. it was like timing contractions. dont eat enchiladas for lunch and run 3hrs later. on a good note my new brooks launches were like fluffy pillows.

Run
  • 56m 15s
  • 7.90 miles
  • 07m 07s /Mi

steady run - allergies are making me miserable

Strength
  • 05m

pushups after run 3x 20

Run
  • 36m 15s
  • 5.65 miles
  • 06m 25s /Mi

tempo run at lunch. really suffering last few days with cedar in the air.

Run
  • 47m
  • 5.83 miles
  • 08m 04s /Mi

recovery run with the jogger

jwithyco's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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