IMTX round 2

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Wednesday - February 1

Tuesday - January 31

Run
  • 52m 15s
  • 7.73 miles
  • 06m 46s /Mi

15min warmup, 6x3min sub6 with 3min RI

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 05m

Monday - January 30

Strength
  • 40m

upper body/legs/core strength workout

Sunday - January 29

Saturday - January 28

Swim
  • 45m
  • 2400.00 yards
  • 01m 53s /100 yards

300mix, 300drill w/ 4x50kick mixed in, 2x200 sidekicks w/ fins and 50kick w/ fins, 200ez, 200drill w/ 2x50kick mixed in, 500pull breathe 5th stroke, 100ez

Friday - January 27

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

ez run on treadmill

Thursday - January 26

Run
  • 45m 30s
  • 6.58 miles
  • 06m 55s /Mi

tempo run of 3.5miles at 6:15pace after slow warmup

Sport
  • Stretching
  • 10m

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jwithyco's Training Log


 February 2012 
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