IMTX round 2

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Sunday - February 12

Run
  • 1h 40m
  • 14.05 miles
  • 07m 07s /Mi

long run - got some nice sleet in the face the last 10min and the hammy tighten up

Saturday - February 11

Run
  • 1h 09m
  • 9.30 miles
  • 07m 25s /Mi

ez run in the cold - legs felt really good

Strength
  • 15m

core and upper body strength after run

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 10m

Friday - February 10

Thursday - February 9

Run
  • 48m 30s
  • 7.73 miles
  • 06m 16s /Mi

tempo run at lunch - nailed 6min pace for 7mile stretch

Sport #1
  • Stretching
  • 05m
Sport #2
  • Trigger Point
  • 05m

Wednesday - February 8

Tuesday - February 7

Run
  • 40m 40s
  • 5.44 miles
  • 07m 29s /Mi

ez run

Strength
  • 35m

full body strength workout

Sport #1
  • Stretching
  • 10m
Sport #2
  • Trigger Point
  • 05m

Monday - February 6

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jwithyco's Training Log


 February 2012 
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