steady on the tready with variances in the grade
pushups and planks after run
600mix, 600drill, 600pull breathe 5th stroke
15min wramup, 9x2min tempo w/ 2min ez
ez run on the treadmill
long run - got some nice sleet in the face the last 10min and the hammy tighten up
ez run in the cold - legs felt really good
core and upper body strength after run
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