IMTX round 2

my training blog my training calendar my training reports

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Saturday - February 25

Run

50m 30s
7.00 miles
07m 13s /Mi

ez run - cold out

Bike

55m
15.00 miles
16.36 Mi/hr

3.5 loops at veloway

Sport

Trigger Point
10m

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Friday - February 24

Bike

52m
14.00 miles
16.15 Mi/hr

cruised the road bike to the veloway for a few laps. windy out!

Run

27m 45s
4.25 miles
06m 32s /Mi

quick run off the bike

Strength

core and upper body exercises after run

Sport

Trigger Point
10m

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Thursday - February 23

Swim

30m
1700.00 yards
01m 46s /100 yards

500mix, 400drill, 2x200paddles, 400pull breathe 5th stroke

Run

39m 30s
5.72 miles
06m 55s /Mi

steady pace run in place of tempo run. hot out - 90degrees.

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Wednesday - February 22

Run

48m 20s
6.55 miles
07m 23s /Mi

ez run

Strength

planks, pushups, and stretch cords

Sport

Stretching
10m

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Tuesday - February 21

Swim

35m
2000.00 yards
01m 45s /100 yards

300mix, 500drill, 300paddles, 10x50 N/S on 50sec holding 40sec, 400pull breathe 5th stroke

Run

32m
4.30 miles
07m 26s /Mi

ez run

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Monday - February 20

Sport

Stretching
10m

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Sunday - February 19

Run

1h 21m 04s
13.10 miles
06m 11s /Mi

Raced the Austin half mary. Went out fast and crumble in the end. Dealt with some side stitches and tender rt achilles after mile 5 and the wheels really started to come off at mile 8. the hills on enfield were awful at mile 12.

finished 5th in my division out of 600+ and 39th male out of 4500ish. not too shabby but i wanted to go under 1:20.

need to log more weekly miles with some distance and dropped about 8-10lbs before boston.