Run
  • 1h 30m 02s
  • 5.57 miles
  • 16m 10s /Mi

90 minute out and back starting from Wakefield. The weather was so agreeable this weekend, I just couldn't bear to be on the treadmill. I get that being on the treadmill lets me run the whole time, no matter the pace, but there will be plenty of time for that come winter. As it was I ran to the top of Z2, walked it back down, and repeated a bazillion times. I drank an entire handheld bottle, which I usually have trouble doing!

  • Calories out: 2333 From lifestyle:1739, From activities:594
Bike
  • 2h 45m 06s
  • 31.96 miles
  • 11.61 Mi/hr

Hains Point loops. I stopped every 5ish miles to take in a nibble of Clif Whole Lotta bar and a couple Skratch chews. The Whole Lotta bar was tasty but way too dry. Tailbone pain (wider saddle has been ordered) and a numb right hand means a trip back to the fitter is in order. But! This was fun, and time zipped by.

  • Calories out: 2651 From lifestyle:1718, From activities:934
Have plans with Liz to ride at Hains Point tomorrow. I know its super popular, but I've actually never ridden there. I understand it to be a flat 3 mile loop, complete with lots of headwinds...perfect for Miami. It won't be as idyllic as the Eastern Shore, where there is a huge shoulder, hardly any traffic, and you can ride for 15 miles without so much as a stop sign. But...its a whole lot closer!
My only concern is that it will be really tempting to cut the ride short since the loops are only 3 miles. 10 loops?!

  • Calories out: 1764 From lifestyle:1764, From activities:0
Bike
  • 40m 01s
  • 8.43 miles
  • 12.64 Mi/hr

easy Z2 spin

Swim
  • 57m 35s
  • 2200.00 meters
  • 02m 37s /100 meters

Lots of pulling, some fast 100s, pretty fun

***
So many vendor meetings this week. We're competing our contract for end user device leasing, and these meetings are just blurring into each other. I get it, you can all do exactly what I need you to do for an unbeatable price. I'm getting eye strain from how hard I'm rolling them.

  • Calories out: 2472 From lifestyle:1737, From activities:736
Run
  • 40m 38s
  • 2.75 miles
  • 14m 47s /Mi

Morning speedwork on the treadmill. Set the Z4 sections at 11:30-11:45 which is crazypants exciting!

warm up
2x 800m Z4, rest 2'
400m Z4
warm down

  • Calories out: 2021 From lifestyle:1753, From activities:268
Bike
  • 47m 01s
  • 9.95 miles
  • 12.70 Mi/hr

Got out of work on time, but then sat on the couch for a good hour watching YouTube. Convinced myself I would feel better if I got on the bike, and.....of course I did! Go me!

warm up
10' Z4
rest 5'
2' Z4 (I think....maybe it was 5a?)
warm down

***
Power went out at 11pm, didn't come back on until 4:45. Needless to say, didn't get a lot of sleep without the dehumidifier or air conditioning. Skipping my swim today to come home and get a trainer ride in. Here's hoping the power stays on! Dominion power is doing underground line work, and "apologize for the intermittent outages." Grrrrr

  • Calories out: 2105 From lifestyle:1751, From activities:354
Run
  • 30m 02s
  • 1.82 miles
  • 16m 31s /Mi

Hot. Humid. Got it done!

  • Calories out: 1954 From lifestyle:1756, From activities:198

Atlantia's Training Log


 August 2019 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Waterman's International (Triathlon)
    9/28/2019 Rock Hall, Maryland
  • Hot Cider Hustle (Run)
    11/2/2019 National Harbor, Maryland
  • Miami Man Aquathlon (Aquathlon)
    11/9/2019 Miami, Florida
  • August's totals
  • July's totals
  • 2019 totals
  • 2018 totals