Run
  • 22m 29s
  • 1.25 miles
  • 17m 59s /Mi

  • Calories out: 1906 From lifestyle:1758, From activities:148
Bike
  • 35m 03s
  • 5.82 miles
  • 9.96 Mi/hr

Z1/Z2 recovery spin. Testing out the new saddle...so far so good. Its weird, because at first I felt like it was too narrow. Then I realized that I could actually roll my hips a fair amount more than I every could on my old saddle (as that caused soft tissue smushing/pain) and once I adjusted my position, it felt pretty good. Stacey had said it may take some time to break in, so I'm not going to make any decisions yet. But I'm cautiously optimistic.

Swim
  • 40m 35s
  • 1450.00 meters
  • 02m 48s /100 meters

Just looking to get in the water, nothing really planned. Started to get pretty hungry and wanted to miss the traffic, so hopped out after 40 minutes.
200 swim
200 kick
200 pull
200 swim
25 :10
50 :10
75 :10
100 :10
150 :10
150 swim with fins
100 kick

  • Calories out: 2209 From lifestyle:1743, From activities:466
Run
  • 20m 03s
  • 1.14 miles
  • 17m 35s /Mi

Recovery walk/run Z1/Z2. Lots of walking. I thought since I had to walk almost the whole run leg at the race yesterday, that I might be able to run a bit today. Not really, and that's okay. Just getting moving helped me feel better.

  • Calories out: 1891 From lifestyle:1759, From activities:132
Swim
  • 21m 40s
  • 850.00 meters
  • 02m 33s /100 meters
Bike
  • 1h 07m 20s
  • 14.37 miles
  • 12.80 Mi/hr
Run
  • 53m 33s
  • 3.11 miles
  • 17m 13s /Mi
Sport #1
  • Device Upload
  • 02m

Imported from API

Sport #2
  • Device Upload
  • 03m

Imported from API

  • Calories out: 2775 From lifestyle:1723, From activities:1053
  • RACE DAY: Colonial Beach Sprint Triathlon

Atlantia's Training Log


 July 2019 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Waterman's International (Triathlon)
    9/28/2019 Rock Hall, Maryland
  • Miami Man Aquathlon (Aquathlon)
    11/9/2019 Miami, Florida
  • Miami Man Half Aquabike (Aquabike)
    11/10/2019 Miami, Florida
  • July's totals
  • June's totals
  • 2019 totals
  • 2018 totals