Bike
  • 1h 09m 09s
  • 6.77 miles
  • 5.87 Mi/hr

Run pacing for Stacey

  • Calories out: 2005 From lifestyle:1745, From activities:261
Bike
  • 1h 20m 40s
  • 13.42 miles
  • 9.98 Mi/hr

Bike to Work Day

  • Calories out: 2198 From lifestyle:1741, From activities:456
Run
  • 28m 02s
  • 1.60 miles
  • 17m 32s /Mi

Sadly, the new iteration of the NB Minimus Trail has changed too much, and I can't wear it anymore. The heel used to have a softer feel on my achilles, but now just tore it to pieces inside of 30 minutes. They seem to run a bit narrowing along the arch now, not wide all over.
Going back, for sure.

***
I got new running shoes, but they made some changes to the model. Everything felt okay on the treadmill at the store, but we'll see how 30 minutes of easy walk/run feels this afternoon.

Picking up my bike from the shop tomorrow. The clicking was a very slight misalignment of the derailleur. I also got a tuneup and a new chain.

  • Calories out: 1941 From lifestyle:1756, From activities:185
Got my race report up. I need to work on putting those into blog posts with pictures and stuff. My grandma has asked me about it. And obviously, what grandma wants...grandma gets. :)

  • Calories out: 1764 From lifestyle:1764, From activities:0

Atlantia's Training Log


 May 2019 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Washington's Crossing (Swim)
    6/2/2019 Alexandria, Virginia
  • Luray Swim Fest (Swim)
    6/15/2019 Luray, Virginia
  • Luray Swim Fest (Swim)
    6/15/2019 Luray, Virginia
  • May's totals
  • April's totals
  • 2019 totals
  • 2018 totals