Swim
  • 41m 04s
  • 1499.62 meters
  • 02m 44s /100 meters
Bike
  • 1h 42m 08s
  • 24.80 miles
  • 14.57 Mi/hr
Run
  • 1h 25m 08s
  • 6.20 miles
  • 13m 43s /Mi
Sport #1
  • Device Upload
  • 03m

Imported from Garmin GarminConnect

Sport #2
  • Device Upload
  • 02m

Imported from Garmin GarminConnect

  • Calories out: 3506 From lifestyle:1673, From activities:1834

  • Calories out: 1737 From lifestyle:1737, From activities:0
Sport
  • Walking
  • 40m

Imported from Garmin GarminConnect

Why is it when you get to a few days before your big race your mind/body starts to freak out? I went for a walk this morning and was convinced that my feet/ankles/hips were ruined. Of course, they're not. All is well. Get with the program, brain....I'm good to go!

  • Calories out: 1867 From lifestyle:1726, From activities:141
Run
  • 25m 10s
  • 2.04 miles
  • 12m 20s /Mi

Last run before race day. Ran the whole thing and felt pretty darn good.

I am having another "I hate my job" day, but other than that, I feel pretty good. Quite good, actually! Am I heading into this race a tad undertrained? Yes, but better under than over, right? I'm excited to see what I can do with this distance, and really interested to see what kind of speed I get. I always seem to find a little unknown speed on race day, and I'm curious if that will happen this weekend.
Big big HUGS to everyone who's hung with me and gave me inspires through this dark period. Even when I didn't reply, they meant so much. xoxo

  • Calories out: 1917 From lifestyle:1730, From activities:187
One day at a time. Doctor's appointment is next week, and hopefully just the appointment itself will give me some hope to hang onto while meds start to do their thing. It has been a long couple of weeks waiting.
I should probably start thinking about race day, too! Holy smokes, how is my first Olympic race in FOUR DAYS?!?! Gotta make some goals and start getting excited.

  • Calories out: 1737 From lifestyle:1737, From activities:0
Yesterday was a good brick and a great day. Today is not awesome, but not terrible. One of the hardest parts about depression is the time loss. Seriously, how is it September?! I really don't remember much of August at all.
The weather looks okay for this weekend, and I'm focusing on putting together some goals for the race. Trying to have a good day! :)

  • Calories out: 1737 From lifestyle:1737, From activities:0
Bike
  • 44m 32s
  • 9.86 miles
  • 13.28 Mi/hr
Run
  • 27m 56s
  • 2.20 miles
  • 12m 42s /Mi

  • Calories out: 2255 From lifestyle:1717, From activities:538

Atlantia's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • Hot Cider Hustle (Run)
    11/2/2019 National Harbor, Maryland
  • Miami Man Aquathlon (Aquathlon)
    11/9/2019 Miami, Florida
  • Miami Man International Aqua Bike (Aquabike)
    11/10/2019 Miami, Florida
  • October's totals
  • September's totals
  • 2019 totals
  • 2018 totals