Run
  • 24m 03s
  • 1.78 miles
  • 13m 31s /Mi

Medium run today, out and back towards WF. Its been a long time since I actually ran the entire thing. With summer HR running, I was walking up most of the hills. Now that it is finally a bit cooler, I seem to be able to get up the hills and stay in Z2! On the other hand, I seem to be spending more time in Z1 than usual. I'm going to go with it for now, seeing as I've never run 6 days a week before, and I don't want to mess with intensity and frequency at the same time.

Strength
  • 13m

Coach Jay
lunge matrix warm up
pedestal one (planks)
myrtle cool down

Sport #1
  • Device Upload
  • 39m

Imported from Garmin GarminConnect

Sport #2
  • Walking
  • 39m

Imported from Garmin GarminConnect

  • Calories out: 2289 From lifestyle:1705, From activities:583
Run
  • 12m 04s
  • 0.87 miles
  • 13m 52s /Mi

BarryP plan, so this was one of my 3 short recovery runs. It felt ridiculously short. In part, I guess, because I haven't changed my weekly mileage, just spread it out over twice as many days. I still really don't get why I seem to run so much slower in the apartment complex. I didn't even walk! Must be the trees, interfering with the GPS signal. That's my story and I'm sticking to it. :)

Strength
  • 10m

Coach Jay
lunge matrix warm up
myrtle cool down

I went ahead and signed up for the Veteran's Day 5k. I also think I'm going to be running with my friend from the Heroes v Villains race, Captain America. It's a battle of the branches, so you pick your branch of the military (Air Force, of course) and then whichever branch has the fastest time gets money for charity. Very cool!
Also, I got my race report up on my main blog. Its mostly the same as my BT one, just with the benefit of an extra week's worth of time to look at data and collect my thoughts. Also there are pictures there. :)

  • Calories out: 1865 From lifestyle:1731, From activities:134
This morning walking to the car it felt so lovely out. Can't wait for 5k training to start on Monday! New PR on the horizon, I can feel it!

  • Calories out: 1737 From lifestyle:1737, From activities:0
Leaning towards Veterans Day 5k. Hoping to get a new PR for the 5k distance. Then 6 weeks of off season and back at tri training heading into the New Year.
Alternatively, I could take a bit of time off now, and then do some Frosty 5k races in December. I think while waiting for meds to start doing their thing, running would be a good thing. Hence the leaning towards Veterans Day. Plus, December weather can be weird.

  • Calories out: 1737 From lifestyle:1737, From activities:0
Back to work after a nice long weekend. Buried! I was hoping to get my race report done during downtime, but that may have to wait. Ready to start scheming for fall running. :)

Finally got the RR up!

  • Calories out: 1737 From lifestyle:1737, From activities:0

Atlantia's Training Log


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