Bike
  • 44m 32s
  • 9.86 miles
  • 13.28 Mi/hr
Run
  • 27m 56s
  • 2.20 miles
  • 12m 42s /Mi

  • Calories out: 2255 From lifestyle:1717, From activities:538
Run
  • 1h 00m 05s
  • 4.65 miles
  • 12m 55s /Mi

  • Calories out: 2167 From lifestyle:1721, From activities:446
Sport
  • Walking
  • 26m

Imported from Garmin GarminConnect

I'm not sure if I'm going to get a workout in this evening. I do plan on having my last big brick before the race tomorrow, so I might just take it easy tonight. The weather is a bit nicer these last few days, which is great.
I can't believe September is already here. The summer went by in a flash.

  • Calories out: 1822 From lifestyle:1730, From activities:92
Run
  • 52m 20s
  • 4.08 miles
  • 12m 50s /Mi
The bike didn't happen yesterday, but that's okay. It is a brand new month, and there is a green square coming up quick. How did that happen?! Tough day after a rough night. I packed my running things so I can run on the way home, which should be nice.
Thanks so much for all the inspires. I wish I could hug you all for real!

  • Calories out: 2112 From lifestyle:1723, From activities:389
I may be coming up for air. I feel like it has only been a few minutes, but it looks like August is already over. I don't want to say I'm feeling good yet, but I'm having an okay day. Stay focused. One day at a time, then see the doctor in a couple weeks and start getting things sorted out. Breathe.
Also, biking tonight. On the trainer, because cars are terrifying. Goal for next season - start riding with one of the bike shop groups. They have to be nice....they like to ride bikes!

  • Calories out: 1737 From lifestyle:1737, From activities:0
Run
  • 42m 03s
  • 3.15 miles
  • 13m 21s /Mi
Things are still going rough. I so appreciate all the inspires. They really do give me a moment of brightness. xoxo

  • Calories out: 1999 From lifestyle:1726, From activities:273

Atlantia's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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