One day at a time. Doctor's appointment is next week, and hopefully just the appointment itself will give me some hope to hang onto while meds start to do their thing. It has been a long couple of weeks waiting.
I should probably start thinking about race day, too! Holy smokes, how is my first Olympic race in FOUR DAYS?!?! Gotta make some goals and start getting excited.

  • Calories out: 1737 From lifestyle:1737, From activities:0
Yesterday was a good brick and a great day. Today is not awesome, but not terrible. One of the hardest parts about depression is the time loss. Seriously, how is it September?! I really don't remember much of August at all.
The weather looks okay for this weekend, and I'm focusing on putting together some goals for the race. Trying to have a good day! :)

  • Calories out: 1737 From lifestyle:1737, From activities:0
  • 44m 32s
  • 9.86 miles
  • 13.28 Mi/hr
  • 27m 56s
  • 2.20 miles
  • 12m 42s /Mi

  • Calories out: 2255 From lifestyle:1717, From activities:538
  • 1h 00m 05s
  • 4.65 miles
  • 12m 55s /Mi

  • Calories out: 2167 From lifestyle:1721, From activities:446
  • Walking
  • 26m

Imported from Garmin GarminConnect

I'm not sure if I'm going to get a workout in this evening. I do plan on having my last big brick before the race tomorrow, so I might just take it easy tonight. The weather is a bit nicer these last few days, which is great.
I can't believe September is already here. The summer went by in a flash.

  • Calories out: 1822 From lifestyle:1730, From activities:92
  • 52m 20s
  • 4.08 miles
  • 12m 50s /Mi
The bike didn't happen yesterday, but that's okay. It is a brand new month, and there is a green square coming up quick. How did that happen?! Tough day after a rough night. I packed my running things so I can run on the way home, which should be nice.
Thanks so much for all the inspires. I wish I could hug you all for real!

  • Calories out: 2112 From lifestyle:1723, From activities:389

Atlantia's Training Log

 September 2016 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
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