Bike
  • 50m 20s
  • 13.50 miles
  • 16.09 Mi/hr

Spin
I was next to a lady that was quite shouty. Lots of "woo" and "yeah" and "okay, okay"
Glad I got it done, though!

Did I run yesterday? No I did not. But I have spin after work, and that one has a penalty if I don't go, so you better believe I won't be skipping it.
Having motivation in December is hard!

  • Calories out: 2319 From lifestyle:1750, From activities:569
So tired, and nightmares every night for the last few nights. No idea what's going on in my brain.
So.
I packed my running stuff and am going to get my speed workout down on the treadmill at work before heading home. No excuses.

  • Calories out: 1764 From lifestyle:1764, From activities:0

Atlantia's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals