• 48m 35s
  • 3.00 miles
  • 16m 12s /Mi

3 miles, kept it in the apartment complex. Went with the vest on top of long sleeves, and felt good. I think my capris are thinner than my last pair, as my butt was definitely feeling cold.

  • 10m

Lunge matrix and leg swing warmup

  • Calories out: 2125 From lifestyle:1748, From activities:377
Fully intended to do yoga when I got home. I enjoy Yoga with Adrienne on YouTube. But then there I was, eating sushi in my pj' yoga, and nary a stretch in sight.

  • Calories out: 1764 From lifestyle:1764, From activities:0
  • 46m 56s
  • 12.00 miles
  • 15.34 Mi/hr

Spin class. First time getting on anything resembling a bike since Miami. I forgot my HRM strap, so I went with just the optical sensor on my wrist. At points I would look down and the bike would have my heart rate as much as 40 beats higher than my watch. Based on how I was feeling, I trust the bike numbers more.

Really glad I booked this spin date with Jen a few weeks ago, so there's no way I'm backing out at this point. My legs are so sore!
I had my swim bag packed and everything for this morning, but I skipped it. I slept straight to my alarm, hit the snooze, and somehow managed to immediately fall back asleep and start dreaming before it started going off again 5 minutes later. I reset the alarm, and promptly fell straight asleep for another 90 minutes. Obviously much needed, and I have no regrets, since I'll be working out this evening.

  • Calories out: 2193 From lifestyle:1751, From activities:442
  • 48m 02s
  • 2.91 miles
  • 16m 31s /Mi

warm up
3 pickups
2x800 Z4 with 2:00
400 Z4
warm down

Ouch! My legs aren't used to the lunge warmups, so I've been doing the DOMS walk since Tuesday. Once I actually started running my legs loosened up, and this was comfortably difficult.

  • 10m

Lunge matrix and leg swing warmup

  • Calories out: 2121 From lifestyle:1748, From activities:373
  • 50m 50s
  • 1600.00 meters
  • 03m 11s /100 meters

200 w/u
6x100 :45, last 25 Tarzan
10x50 pull :30, breathe 3/5 by 50
300 w/d

Three days into my "do something every day" streak. For starters I intend to keep this up until New Year's. The "something" essentially means following the workout plan. There is always something to do, as even rest days include stretching. I felt great from mid-July through August when I was really consistent with my workouts. Then after my injury I had a hard time getting my mojo back once I was cleared to resume workouts. Then it was Nationals. Then I took a couple weeks off.
And now here we are. December 1 - January 1. Let's see how one month of movement in the off season feels.

  • Calories out: 2085 From lifestyle:1750, From activities:335
  • 22m 06s
  • 1.36 miles
  • 16m 15s /Mi

Z1/Z2. Felt like pulling teeth

  • 10m

lunge matrix and leg swing warmup

  • Calories out: 1957 From lifestyle:1755, From activities:202
  • 20m 06s
  • 1.29 miles
  • 15m 35s /Mi

  • Calories out: 1891 From lifestyle:1759, From activities:133

Atlantia's Training Log

 December 2019 
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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