Bike
  • 46m 32s
  • 14.50 miles
  • 18.70 Mi/hr

Spin!

  • Calories out: 2269 From lifestyle:1745, From activities:524
So last week I managed two whole workouts. This week I'll get three. Baby steps back into the usual rhythm, right? And the market is starting to have some action again, so after two weeks off, I have appointments for showings on Thursday.
Spin on Wednesday. Maybe run tomorrow? And then something this weekend!

  • Calories out: 1758 From lifestyle:1758, From activities:0
Bike
  • 56m 08s
  • 16.20 miles
  • 17.32 Mi/hr

Spin! Two weeks in a row!
I was hurting though. My heartrate was so high the whole time.

  • Calories out: 2375 From lifestyle:1742, From activities:633

Atlantia's Training Log


 January 2020 
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Time
Distance
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