Bike
  • 1h 00m
  • -----
  • -----

Easy spin on trainer

Run
  • 1h 00m
  • 7.92 miles
  • 07m 35s /Mi

Quick paced jog for about an hour after the bike.

Bike
  • 2h 15m
  • 40.00 miles
  • -----

Did bike workout on trainer at home. Kept the rpm's 80-90. Did 5mins @ 95 in larger gear towards end of workout 23mph on computer...

jarheadjred's Training Log


 May 2010 
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Time
Distance
  • September's totals
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