Strength
  • 1h 30m

Strength routine + core 2&3 and some plyometrics.

Bike
  • 30m
  • -----
  • -----

Did a quick spin on the new tri/tt bike up Hodgeson and back...

Bike
  • 55m
  • 18.00 miles
  • -----

Rode nice and easy over most of the Turtleman triathlon route from my new place on Tanglewood.

Swim
  • 15m
  • 800.00 yards
  • -----

Just an easy swim to get the arms and legs loosened after the workout.

Strength
  • 1h 30m

Did a full workout against my normal strength routine.

Incorporated core 1 & 2 @15-25 reps of each exercise.

Transition:

Swim
  • 1h 05m
  • 3200.00 yards
  • -----

Did the full workout as planned. Generally had 11-12 spl when I was counting the laps.

Transition:

Bike
  • 2h 59m 14s
  • 56.00 miles
  • 18.75 Mi/hr

Recovery

Run
  • 1h 37m 23s
  • 13.10 miles
  • 07m 26s /Mi
Swim
  • 35m 48s
  • 2112.00 yards
  • 01m 42s /100 yards

Recovery

jarheadjred's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • September's totals
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  • 2009 totals