Monday - June 28

Rest day.

Picked up the kiddos for the night and ran errands and went out to eat and everything. Slowly getting used to having them on my own now. Still a little weird, need to find some friends for them to hang out with in Shoreview.

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Sunday - June 27

Run

1h 28m 49s
10.88 miles
08m 10s /Mi

Ran up and down the slope on 96 by the Shoreview Mall. Not long enough for a 5 min interval but still worked out ok.

Swim

1h 05m
3500.00 yards
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Did the workout that I missed on Sat. Full thing went well. Almost all 100's were 1:29 or under... last 3 @1:32...

Strength

1h 10m

Did most of the MS workout and Core 1 & 2.

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Saturday - June 26

Bike

3h 34m 47s
67.64 miles
18.90 Mi/hr

Nice ride overall. Was trying to make it all the way to taylors falls and then I lost my rear mounted bottle cages due to a not tight enough mounting bolt... Kinda suckey. Hoping that I'll be able to get a new round nut that will work for it so I didn't just loose $50!

Run

40m
6.00 miles
06m 40s /Mi

Was actually a bit longer but the garmin died prior to completing the run...

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Friday - June 25

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Thursday - June 24

Run

50m 06s
7.00 miles
07m 10s /Mi

Ran out to the Chippewa track and everything went well. Pushed hard on the 6x800 and did super easy 400 in between each interval.

Bike

49m 27s
17.91 miles
21.73 Mi/hr

Did a warm up @ Withrow course and then the TT.

Averaged 22.6 @ 230watts...
Time: 35:55

Next time I'm breaking 35 minutes for sure...

Skipped the strength session at night due to severe cramping from the 2 speed workouts early evening.

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Wednesday - June 23

Swim

1h 00m
2800.00 yards
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Busted out the entire workout and felt pretty good throughout. basically kept the 4x's @ 1:35,1:32,1:29,1:25 ended @1:39, 1:35, 1:32, 1:29...

Base 3:

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Tuesday - June 22

Bike

2h 01m 32s
39.94 miles
19.72 Mi/hr

Rode the D6 and it felt really good. It's going to take a little while to get the muscles all used to the aggressive position, but will be well worth it in the end.

Strength