Bike
  • 2h 16m 49s
  • 45.83 miles
  • 20.10 Mi/hr

Just can't believe how much better and faster the D-6 is... pretty awesome to have nice equipment:-)

Strength
  • 1h 30m

Did the MS workout and Core 1 with 20+ reps each exercise.

Rest day. 

Picked up the kiddos for the night and ran errands and went out to eat and everything. Slowly getting used to having them on my own now. Still a little weird, need to find some friends for them to hang out with in Shoreview.
Run
  • 1h 28m 49s
  • 10.88 miles
  • 08m 10s /Mi

Ran up and down the slope on 96 by the Shoreview Mall. Not long enough for a 5 min interval but still worked out ok.

Swim
  • 1h 05m
  • 3500.00 yards
  • -----

Did the workout that I missed on Sat. Full thing went well. Almost all 100's were 1:29 or under... last 3 @1:32...

Strength
  • 1h 10m

Did most of the MS workout and Core 1 & 2.

Bike
  • 3h 34m 47s
  • 67.64 miles
  • 18.90 Mi/hr

Nice ride overall. Was trying to make it all the way to taylors falls and then I lost my rear mounted bottle cages due to a not tight enough mounting bolt... Kinda suckey. Hoping that I'll be able to get a new round nut that will work for it so I didn't just loose $50!

Run
  • 40m
  • 6.00 miles
  • 06m 40s /Mi

Was actually a bit longer but the garmin died prior to completing the run...

Run
  • 50m 06s
  • 7.00 miles
  • 07m 10s /Mi

Ran out to the Chippewa track and everything went well. Pushed hard on the 6x800 and did super easy 400 in between each interval.

Bike
  • 49m 27s
  • 17.91 miles
  • 21.73 Mi/hr

Did a warm up @ Withrow course and then the TT.

Averaged 22.6 @ 230watts...
Time: 35:55

Next time I'm breaking 35 minutes for sure...

Skipped the strength session at night due to severe cramping from the 2 speed workouts early evening.

Swim
  • 1h 00m
  • 2800.00 yards
  • -----

Busted out the entire workout and felt pretty good throughout. basically kept the 4x's @ 1:35,1:32,1:29,1:25 ended @1:39, 1:35, 1:32, 1:29...

Base 3:

jarheadjred's Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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