Wednesday - June 30

Swim

1h 00m
3000.00 yards
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Did the first 10x100 @ <1:28.
Did the second 10x100 @ <1:29.

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Tuesday - June 29

Bike

2h 16m 49s
45.83 miles
20.10 Mi/hr

Just can't believe how much better and faster the D-6 is... pretty awesome to have nice equipment:-)

Strength

1h 30m

Did the MS workout and Core 1 with 20+ reps each exercise.

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Monday - June 28

Rest day.

Picked up the kiddos for the night and ran errands and went out to eat and everything. Slowly getting used to having them on my own now. Still a little weird, need to find some friends for them to hang out with in Shoreview.

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Sunday - June 27

Run

1h 28m 49s
10.88 miles
08m 10s /Mi

Ran up and down the slope on 96 by the Shoreview Mall. Not long enough for a 5 min interval but still worked out ok.

Swim

1h 05m
3500.00 yards
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Did the workout that I missed on Sat. Full thing went well. Almost all 100's were 1:29 or under... last 3 @1:32...

Strength

1h 10m

Did most of the MS workout and Core 1 & 2.

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Saturday - June 26

Bike

3h 34m 47s
67.64 miles
18.90 Mi/hr

Nice ride overall. Was trying to make it all the way to taylors falls and then I lost my rear mounted bottle cages due to a not tight enough mounting bolt... Kinda suckey. Hoping that I'll be able to get a new round nut that will work for it so I didn't just loose $50!

Run