Bike
  • 38m 42s
  • 14.00 miles
  • 21.71 Mi/hr
Run
  • 19m 05s
  • 3.00 miles
  • 06m 22s /Mi
Swim
  • 12m 16s
  • 880.00 yards
  • 01m 24s /100 yards

Swim
  • 45m
  • 2500.00 yards
  • -----

Did the prescribed workout and I kept the pace solid. had a 3'45" 250 to finish off the 4x250 part and all 100's of 5x100 @ or below 1'29"...

Bike
  • 1h 04m
  • 23.00 miles
  • 21.56 Mi/hr

Out towards Square Lake then down the Gateway and up Manning and back. Pretty solid effort and pace the whole time.

Run
  • 53m
  • 7.40 miles
  • 07m 10s /Mi

Recovery run - brick.


Swim
  • 25m
  • -----
  • -----

OWS @ Long Lake w/ Jeff. Just did an out and back toward the fishing pier.

Run
  • 1h 24m 03s
  • 13.10 miles
  • 06m 25s /Mi

jarheadjred's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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