Bike
  • 36m 29s
  • 13.50 miles
  • 22.20 Mi/hr

R&G TT at Withrow Elementary.

22.2 mph average.

Used a demo powertap sl+ and really liked having one. I attempted to keep my wattage > 250 and I really felt like I was pushing the whole time as hard as possible (more then I can say from last tt).

Run
  • 12m
  • 2.00 miles
  • 06m /Mi

Ran in the new zoots. Felt good even though my legs were totally fried from the hard effort on the TT. Good transition run.

Bike
  • 38m 42s
  • 14.00 miles
  • 21.71 Mi/hr
Run
  • 19m 05s
  • 3.00 miles
  • 06m 22s /Mi
Swim
  • 12m 16s
  • 880.00 yards
  • 01m 24s /100 yards

jarheadjred's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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