100 200 300 wu
1000yd TT 14:13 (personal best)
x5 60 kd, 100 dps, 40 ftd
10x100 on 1.45
200 cd breast/free

Alameda creek

100 200 300 wu
x5
60 kd 100 dps 40 ftd
8x100 on 1.40
got kicked out early, there was no chlorine in the pool, probably unsafe

mission blvd.

cold, windy. not a great ride

big pool today
100 200 300 wu
50 kd 100 dps 50 ftd
20x100 .20ri
200 breast/free

mission blvd. first run in over two weeks. ankle feels good. nice to be running again.

spin class