Swim
  • 1h 07m 44s
  • 3800.00 yards
  • -----

100 200 300 wu
1000yd TT 14:13 (personal best)
x5 60 kd, 100 dps, 40 ftd
10x100 on 1.45
200 cd breast/free

Run
  • 34m 34s
  • 5.00 miles
  • 06m 55s /Mi

Alameda creek

Swim
  • 45m 03s
  • 2400.00 yards
  • -----

100 200 300 wu
x5
60 kd 100 dps 40 ftd
8x100 on 1.40
got kicked out early, there was no chlorine in the pool, probably unsafe

Run
  • 42m 22s
  • 6.00 miles
  • 07m 04s /Mi

mission blvd.

Bike
  • 2h 58m 39s
  • 58.62 miles
  • 19.69 Mi/hr

cold, windy. not a great ride

Swim
  • 1h 19m 39s
  • 4104.00 yards
  • -----

big pool today
100 200 300 wu
50 kd 100 dps 50 ftd
20x100 .20ri
200 breast/free

Run
  • 28m 22s
  • 4.00 miles
  • 07m 05s /Mi

mission blvd. first run in over two weeks. ankle feels good. nice to be running again.

Bike
  • 1h 06m
  • 21.00 miles
  • -----

spin class

The Trooper's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • May's totals
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