Run
  • 39m 56s
  • 6.20 miles
  • 06m 26s /Mi

Taking it east today to get ready for the 10K tomorrow.

2009 Season Totals:

Swam:  just over 108 miles

Biked: 2099

Ran:  933.81, just under 132 hours
Swim
  • 1h 00m
  • 2300.00 yards
  • -----

Tri class at the Y

Run
  • 40m 06s
  • 5.20 miles
  • 07m 43s /Mi

Treadmill run right after my swim at the Y. Actually wasn't too bad considering I hate the treadmill.

Swim to run brick at the Y.  Now off to North Conway with Kristen for the night!

Bike
  • 55m 02s
  • 22.54 miles
  • 24.57 Mi/hr
Run
  • 22m 35s
  • 3.00 miles
  • 07m 32s /Mi
Sport
  • Yoga
  • 1h 00m
Had a little trouble getting up this morning after the party so I did my ride right after work, then went to the gym, ran on the treadmill, and then went straight into Yoga class.

Run
  • 45m 28s
  • 5.31 miles
  • 08m 34s /Mi

Snow run! It was snowing a little when I was getting ready to run, but it really started coming down when I got out there on the road. Roads were slick so I didn't push it too hard, but the hills were really tough.

Swim
  • 1h 00m
  • 2400.00 yards
  • -----

Have my work Christmas party tonight and won't be able to make it to tri class tonight so swam this morning.

Took today off.  Got up early to me Rob and work on the NEMS website and spent a couple hours with him working on that.  Some good friends were in town so I went to watch the Pats game with them.  Ended up sticking around for the Jets game so didn't get any training in.
Run
  • 1h 16m 29s
  • 9.01 miles
  • 08m 29s /Mi
Bike
  • 1h 02m 36s
  • 27.00 miles
  • 25.88 Mi/hr
Sport
  • Yoga
  • 1h 15m

PeakTriCoaching's Training Log


 January 2010 
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10 11 12 13 14 15 16
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24 25 26 27 28 29 30
31      
 
Time
Distance
  • August's totals
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