Bike
  • 3h 14m 32s
  • 61.21 miles
  • 18.88 Mi/hr

Tough Ride. Did a nice look up through Peterborough NH, but it was very hilly. My legs felt very tired and I really had to battle out there.

Avg Power: 216
Avg Cadence: 79
Total ascend: 2599

Run
  • 20m 02s
  • 2.51 miles
  • 07m 59s /Mi

Form focused ROTB.

Run
  • 1h 00m 01s
  • 8.13 miles
  • 07m 23s /Mi

Nice moderately paced run this afternoon. Really focused on my form but did a few .15 mile strides as well.

Mile Splits:

1: 7:16
2: 7:34
3: 7:20
4: 7:01
5: 7:18
6: 7:20
7: 7:26
8: 7:39

Swim
  • 1h 19m 53s
  • 3500.00 yards
  • -----

400 easy
6x75 (50 fast, 25 easy, 20 sec)
[3x100 (1 min), 200 easy (10 sec)] x 4
4 x 100 kick
250 easy

Run #1
  • 10m
  • -----
  • -----

Went to the Merrimack Y with Nancy to do some film of our running form

Bike
  • 1h 11m 51s
  • 21.43 miles
  • 17.90 Mi/hr

Brick with Warren. Had a few decent climbs on the ride

Run #2
  • 27m 26s
  • 3.46 miles
  • 07m 56s /Mi

Went sockless for the first time since with the new Zoots since my first run. My feet felt a lot better in them than the first time so I'll probably rock them in the race this weekend.

Sport
  • Yoga
  • 1h 00m

Run
  • 1h 31m 28s
  • 11.38 miles
  • 08m 02s /Mi

Did yesterday's planned run this morning and felt good. Really focused on my form and then did a couple faster miles towards the end.

Splits

1: 8:55
2: 8:22
3: 8:36
4: 8:10
5: 7:55
6: 7:43
7: 8:16
8: 7:52
9: 7:01
10: 6:50
11: 8:26
.38: 3:16

Was supposed to swim tonight, but had to instruct the class instead because the other instructor hurt his ankle and couldn't make it.

Went to watch Timberman 70.3 which was cool.  Got my picture with Andy Potts which was a neat and routed on some friends that all did great!  Planned to get a run in once I got home, but the traffic was terrible and it took us about an extra hour to get home.
Bike
  • 1h 01m 59s
  • 21.51 miles
  • 20.82 Mi/hr

Had a much longer ride planned, but just didn't have time with my friends in town.

Run
  • 05m 01s
  • 0.59 miles
  • 08m 30s /Mi

Very east ROTB

Swim
  • 37m 42s
  • 2376.00 yards
  • 01m 35s /100 yards

Did an open water swim at Potanipo. Was playing around with my breathing and trying different things.

PeakTriCoaching's Training Log


 August 2010 
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