Swim
  • 43m 18s
  • 4224.00 yards
  • 01m 02s /100 yards

Serious current!

Bike
  • 5h 16m 03s
  • 112.00 miles
  • 21.26 Mi/hr
Run
  • 3h 22m 05s
  • 26.20 miles
  • 07m 43s /Mi
WHAT A DAY!  Really windy and cold, but total time 9:27:09.  7th Overall, 1st in my AG!!!!  PUMPED!

Swim
  • 13m 05s
  • 862.00 yards
  • 01m 31s /100 yards

OWS on part of the course. The current was going the opposite direction so we just swam across and back. Should be a fun swim tomorrow.

Bike
  • 30m 59s
  • 10.81 miles
  • 20.93 Mi/hr

Quick ride near Wrightsville beach. Pretty windy, but it felt good.

Bike
  • 40m
  • 13.33 miles
  • -----

Spin Class

Run
  • 25m
  • 3.32 miles
  • 07m 32s /Mi

ROTB
Avg Cadence: 91

Bike + gear is packed up to head out in the morning!

Bike
  • 50m 20s
  • 16.27 miles
  • 19.39 Mi/hr

Nice easy ride.

Swim
  • 35m 07s
  • 2000.00 yards
  • -----
Sport
  • Massage
  • 1h 00m

Bike
  • 2h 02m 46s
  • 41.04 miles
  • 20.06 Mi/hr

Ride planned for yesterday. Most of the ride at race pace.

Run
  • 29m 17s
  • 4.33 miles
  • 06m 46s /Mi

ROTB
Avg Cadence: 89

PeakTriCoaching's Training Log


 October 2011 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30 31     
 
Time
Distance
  • August's totals
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