Run #1
  • 10m
  • 1.25 miles
  • -----

Warm Up for race

Swim
  • 05m 43s
  • 400.00 yards
  • 01m 26s /100 yards

Did a leg of the 1 mile swim relay at the expo. Pretty happy with my time. I was shooting for 6 minutes.

Run #2
  • 17m 18s
  • 3.10 miles
  • 05m 35s /Mi

Did the 5K as part of the team competition at the expo. Got 8th overall and NorthEast MultiSport got 2nd overall! We scored a $100 gift certificate to Champion Systems.

Run
  • 46m 02s
  • 6.34 miles
  • 07m 16s /Mi

Bike
  • 2h 00m
  • 42.02 miles
  • 21.01 Mi/hr
Run
  • 10m
  • 1.37 miles
  • 07m 18s /Mi

Didn't get any training in.  We're doing our uniform fittings so I didn't I had to help people with that and didn't have time to get my swim in.  :(

Bike
  • 1h 00m
  • 21.88 miles
  • 21.88 Mi/hr
Run
  • 1h 00m 47s
  • 8.07 miles
  • -----

Swim
  • 1h 07m 11s
  • 3200.00 yards
  • -----

Run
  • 1h 30m
  • 12.08 miles
  • 07m 27s /Mi

Route had a couple real steep climbs, but felt good.

PeakTriCoaching's Training Log


 March 2011 
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Distance
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