Bike
  • 2h 27m 23s
  • 56.00 miles
  • 22.80 Mi/hr

A bit windier than last year, but pushed it on the bike

Run
  • 1h 27m 10s
  • 13.10 miles
  • 06m 39s /Mi

Avg Cadence: 91

Swim
  • 31m 31s
  • 2112.00 yards
  • 01m 29s /100 yards

Not thrilled with my swim, but their was some chop

Really pumped with today's performance and it was a break through on my run!  Finally was able to run without any cramping issues.  8th overall, 2nd in my AG.

I can't believe it, but I've already got my RR done!!!

Did a very quick ride to make sure the bike was all set.  Besides that, took it easy.

Bike
  • 20m
  • 5.40 miles
  • 16.20 Mi/hr

Easy ride with one of my clients

Swim
  • 24m 51s
  • 1725.00 yards
  • 01m 26s /100 yards

OWS with Brent at Silver lake. Felt a bit tight this morning.

Bike
  • 40m
  • 13.33 miles
  • -----

Spin class

Run
  • 33m 56s
  • 5.25 miles
  • 06m 28s /Mi

Tempo run- didn't wear my HR monitor

Avg Cadence: 90

Swim
  • 23m 46s
  • 1400.00 yards
  • -----

WU
8 x 100
CD

Strength
  • 1h 10m

at DSC

Bike
  • 2h 00m 24s
  • 40.34 miles
  • 20.10 Mi/hr

Goodales group ride. Very poor execution on the pace line during this one, but there was was good climbing.

Bike #1
  • 34m 23s
  • 10.88 miles
  • 18.99 Mi/hr

Planned to do a longer ride after the race, but my tire wouldn't hold air. I guess I should be thankful I got through the race on it!

Bike #2
  • 39m 51s
  • 16.00 miles
  • 24.09 Mi/hr

Pushed it on the bike. I tried to keep up with Nate after he passed me, but he's just too freakin fast for me right now. 7th overall bike

Run
  • 19m 27s
  • 3.20 miles
  • 06m 05s /Mi

Not thrilled with my run. It was hot!

3rd overall run

Swim
  • 07m 43s
  • 580.00 yards
  • 01m 20s /100 yards

Felt pretty good in the swim. 8th overall swim

Took 4th overall for the 3rd year in a row!  Improved on my time from last year which was good and it was an AMAZING day for NEMS!  Here is a link to some video from the race.

PeakTriCoaching's Training Log


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