Run
  • 31m
  • 3.00 miles
  • 10m 20s /Mi

One lap around Lake Padden Plus. Stiff from yesterdays ride?

Bike
  • 2h 35m
  • 40.00 miles
  • 15.48 Mi/hr

Ride around Lummi Point. Got chased by three dogs. Had to constantly swerve around slugs on the road.
This is the lightest weight I've been for over a year.

Run
  • 17m
  • 1.50 miles
  • 11m 20s /Mi

Ran/walked with the dog on the IU Trail.

Run
  • 54m 30s
  • 5.20 miles
  • 10m 29s /Mi

17 days to IMCDA. Early morning run around lake padden. Felt chest heavy/congestion. Maybe from sleeping with window open? No problem/feeling with Hamstring on run especially nothing felt on downhills. BIG SMILE.

Still tender to touch in areas where the PT manipulated the knots.

Probably a swim this afternoon.

Swim
  • 1h 00m 43s
  • 3000.00 yards
  • 02m 01s /100 yards

500,400,300,200,100
500,400,300 (started to flail and got tired) ended up doing 6 x 50s and worked on form.

Bike
  • 1h 54m 19s
  • 30.00 miles
  • 15.75 Mi/hr

Rode out to Alger and back. leg was tender where the PT worked on it. Expect to see bruising? Somewhat ok during the ride..

Sport
  • Stretching
  • 30m

Stretching and rolling on foam roll. Used Stretch band to work on arms and shoulders.

Run
  • 56m 35s
  • 5.20 miles
  • 10m 53s /Mi

55 degrees, 94% humidity. Early morning run at 6:15. Ham was ok, just an ache on downhills, but second lap around lake padden, didn't feel anything. Normal other little aches.
Trashing my current shoes. Might have to get another pair.

Swim
  • 44m 57s
  • 2200.00 yards
  • 02m 02s /100 yards

4 x 300
2 x 200
6 x 100
Got pooped doing the 200s so I had to break it down to doing 100s.

Went to PT an hour later after swim and the PT work on some knots in my hamstring/fascia/bicep femoris area. Verrrry Innnnteresting.

Bike
  • 1h 00m 21s
  • -----
  • -----

1 Hour on the trainer. Rain and cool outside. Lots of stretching.

BellinghamSpence's Training Log


 June 2006 
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