Swim
  • 25m
  • 1000.00 yards
  • 02m 30s /100 yards

OWS in Lake Padden. First lap out was slow and did a few stops trying to get the feel again. The other short laps out and back were steady pace....But it always comes back to my mind....2.4 miles....
Water was cool. But with wetsuit, I felt fine.

Bike
  • 1h 02m
  • 16.00 miles
  • 15.48 Mi/hr

Got home after work at 5PM, windy and I thought dark clouds were going to ruin my ride. Just windy. Stayed in town and got a short ride in. fiddling with the new hrm.

Run
  • 53m 52s
  • 5.20 miles
  • 10m 22s /Mi

Early morning run around lake padden. fog shrouded lake. Saw two people swimming in Wetsuits. I felt envy and guilt.
New work schedule just for the month of June. Have to work today . Have Tues/Wed off. Hopefully the weather clears up and maybe ride the bike after work.
Ordered new Asics 2110s, get them Wed. Not sure if I'll use them or not.
Also got a new Timex HRM. Not sure of the nomenclature, $70 model.
Not worried about loosing my Clydesdale status. I can pig out on a moments notice.

Run
  • 31m
  • 3.00 miles
  • 10m 20s /Mi

One lap around Lake Padden Plus. Stiff from yesterdays ride?

Bike
  • 2h 35m
  • 40.00 miles
  • 15.48 Mi/hr

Ride around Lummi Point. Got chased by three dogs. Had to constantly swerve around slugs on the road.
This is the lightest weight I've been for over a year.

Run
  • 17m
  • 1.50 miles
  • 11m 20s /Mi

Ran/walked with the dog on the IU Trail.

Run
  • 54m 30s
  • 5.20 miles
  • 10m 29s /Mi

17 days to IMCDA. Early morning run around lake padden. Felt chest heavy/congestion. Maybe from sleeping with window open? No problem/feeling with Hamstring on run especially nothing felt on downhills. BIG SMILE.

Still tender to touch in areas where the PT manipulated the knots.

Probably a swim this afternoon.

Swim
  • 1h 00m 43s
  • 3000.00 yards
  • 02m 01s /100 yards

500,400,300,200,100
500,400,300 (started to flail and got tired) ended up doing 6 x 50s and worked on form.

Bike
  • 1h 54m 19s
  • 30.00 miles
  • 15.75 Mi/hr

Rode out to Alger and back. leg was tender where the PT worked on it. Expect to see bruising? Somewhat ok during the ride..

Sport
  • Stretching
  • 30m

Stretching and rolling on foam roll. Used Stretch band to work on arms and shoulders.

BellinghamSpence's Training Log


 June 2006 
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