Rest day/at work all day.  PT visit was informative yesterday.  Tight ITBs.  Got some stretching hints and some electro therapy.   Hamstring feels better.

Oh yeah, Forgot about an important anniversary.  1 June 2002.  Stopped Smoking.

Swim
  • 29m
  • 1500.00 yards
  • 01m 56s /100 yards

500 WU
10 x 100 (25 scorching, 25 recover, 25 scorching, 25 recover). Had large senior aerobic class going on, which created some nice swells in my lane.

Went to Docs office before the swim. Not really any help on figuring out what happened. but signed off on going to PT. BP was 120 over 80. Pulse was 60. Gave a blood sample to check my cholesterol level.

Sport
  • Walking
  • 30m

Got home and logged my swim info in. Dog came up to me with his puppy dog eyes and stared at me till I said Uncle. Went up to Sehome Arboretium and did a 2 mile walk. Of course, he found water/mud holes. Nice walk for me and the hamstring. And dog is still my best buddy.

Bike
  • 1h 00m
  • -----
  • -----

1 hour on the trainer watching the last quarter of the NBA game.
Going nuts not doing anything, supposed to be a self imposed rest day for the leg...Have to do something to burn weight..

Sport
  • Walking
  • 30m

Early Morning, Walked the dog at Lake Padden. Did some test 30 second runs and ran twice up hill by the bridge. Not to much discomfort going up, coming down, was noticeable.

Swim
  • 39m
  • 2000.00 yards
  • 01m 57s /100 yards

2 x 500
2 x 400
100
50
50
The Hundred and two 50s were done with the least amount of breaths.

Looking at a doctor visit and possible a PT visit on Friday to figure out the leg issue.????

Bike
  • 1h 47m
  • 27.80 miles
  • 15.59 Mi/hr

Rode out to Lake Samish and did two loops. Tried to keep it a non strain ride, but at 18 miles or so, hamstring started to feel irritated.
Iced it at home. Will try to day to see the Physical Therapist or at least get an appointment for the next day to so.

Bike
  • 1h 31m
  • 21.00 miles
  • 13.85 Mi/hr

Went home after swim, ate a banana and a Tiger Milk Protein bar, easy ride out to Airport and back home. A no Strain ride. Hamstring felt decent,.

Swim
  • 1h 20m 26s
  • 4000.00 yards
  • 02m 01s /100 yards

Time is close estimate

2000 WU
3 x 500
2 x 200
1x100
Pool water was cool. Few people at the pool at 9:00. My own lane. No hamstring issues during the swim... Felt good.

Sport
  • Walking
  • 15m

After the bike ride, walked the dog at Sehome Arboreitum. Hamstring was irritated feeling. But tolerable.

Bike
  • 1h 24m
  • -----
  • -----

Cool wet weather, stayed inside watching the Indy 500 and rode the trainer. Hamstring felt ok up to the last 5 minutes. Had done yard work earlier.

Sport
  • Yard Work
  • 1h 00m

BellinghamSpence's Training Log


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