Run
  • 54m 30s
  • 5.20 miles
  • 10m 29s /Mi

17 days to IMCDA. Early morning run around lake padden. Felt chest heavy/congestion. Maybe from sleeping with window open? No problem/feeling with Hamstring on run especially nothing felt on downhills. BIG SMILE.

Still tender to touch in areas where the PT manipulated the knots.

Probably a swim this afternoon.

Swim
  • 1h 00m 43s
  • 3000.00 yards
  • 02m 01s /100 yards

500,400,300,200,100
500,400,300 (started to flail and got tired) ended up doing 6 x 50s and worked on form.

Bike
  • 1h 54m 19s
  • 30.00 miles
  • 15.75 Mi/hr

Rode out to Alger and back. leg was tender where the PT worked on it. Expect to see bruising? Somewhat ok during the ride..

Sport
  • Stretching
  • 30m

Stretching and rolling on foam roll. Used Stretch band to work on arms and shoulders.

Run
  • 56m 35s
  • 5.20 miles
  • 10m 53s /Mi

55 degrees, 94% humidity. Early morning run at 6:15. Ham was ok, just an ache on downhills, but second lap around lake padden, didn't feel anything. Normal other little aches.
Trashing my current shoes. Might have to get another pair.

Swim
  • 44m 57s
  • 2200.00 yards
  • 02m 02s /100 yards

4 x 300
2 x 200
6 x 100
Got pooped doing the 200s so I had to break it down to doing 100s.

Went to PT an hour later after swim and the PT work on some knots in my hamstring/fascia/bicep femoris area. Verrrry Innnnteresting.

Bike
  • 1h 00m 21s
  • -----
  • -----

1 Hour on the trainer. Rain and cool outside. Lots of stretching.

Rest day/at work all day.  PT visit was informative yesterday.  Tight ITBs.  Got some stretching hints and some electro therapy.   Hamstring feels better.

Oh yeah, Forgot about an important anniversary.  1 June 2002.  Stopped Smoking.

Swim
  • 29m
  • 1500.00 yards
  • 01m 56s /100 yards

500 WU
10 x 100 (25 scorching, 25 recover, 25 scorching, 25 recover). Had large senior aerobic class going on, which created some nice swells in my lane.

Went to Docs office before the swim. Not really any help on figuring out what happened. but signed off on going to PT. BP was 120 over 80. Pulse was 60. Gave a blood sample to check my cholesterol level.

Sport
  • Walking
  • 30m

Got home and logged my swim info in. Dog came up to me with his puppy dog eyes and stared at me till I said Uncle. Went up to Sehome Arboretium and did a 2 mile walk. Of course, he found water/mud holes. Nice walk for me and the hamstring. And dog is still my best buddy.

Bike
  • 1h 00m
  • -----
  • -----

1 hour on the trainer watching the last quarter of the NBA game.
Going nuts not doing anything, supposed to be a self imposed rest day for the leg...Have to do something to burn weight..

Sport
  • Walking
  • 30m

Early Morning, Walked the dog at Lake Padden. Did some test 30 second runs and ran twice up hill by the bridge. Not to much discomfort going up, coming down, was noticeable.

BellinghamSpence's Training Log


 June 2006 
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