Bike
  • 2h 14m
  • 37.12 miles
  • 16.62 Mi/hr

Sunny days again. Rode out to the KOA campground by Skagit Speedway.
Good ride/cadence. Felt good on uphills.

Run
  • 54m
  • 5.10 miles
  • 10m 35s /Mi

Early morning run around Lake Padden. Cool overcast. Left ankle sore around tendons. Otherwise felt ok on the run.

Swim
  • 36m 41s
  • 1800.00 yards
  • 02m 02s /100 yards

Afternoon swim: First time back in the pool. Very different feel.

6x100s
400
5x100s
6x50s

Bike
  • 1h 25m 25s
  • 24.00 miles
  • 16.86 Mi/hr

AM ride:11 miles First ride after CDA. Everything was sore for the first two miles. Went slow. Bike still has sticky parts from ZippFizz volcano.
PM ride: Went out for Almost 13 miles on Samish road loop. Feet and crotch felt better this afternoon than the morning. Weather is overcast and cool. Don't think it hit even 70degrees.

Swim
  • 20m 11s
  • 1000.00 yards
  • 02m 01s /100 yards

OWS in Lake Padden. Overcast with sprinkles. Water was tepid/nice.
Felt pretty good in the water. First swim since IronmanCDA.

Run
  • 26m
  • 2.60 miles
  • 10m /Mi

Early morning run around Lake Padden. Balls of my feet feel like they have no more padding.

Sport
  • Walking
  • 1h 19m

Walk around the Lake Padden Trails.

BellinghamSpence's Training Log


 July 2006 
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Distance