Bike
  • 3h 22m 10s
  • 56.00 miles
  • 16.62 Mi/hr
Run
  • 2h 26m 16s
  • 13.10 miles
  • 11m 10s /Mi
Swim
  • 42m 46s
  • 2112.00 yards
  • 02m 01s /100 yards

Swim
  • 28m 43s
  • 1500.00 yards
  • 01m 55s /100 yards

Final prep swim at the pool.
2 x 500
10 x 50

Sport
  • Walking
  • 25m

Dog walk (brisk)

Sport
  • Walking
  • 25m

dog walk on sehome hill.

Bike
  • 2h 22m
  • 37.10 miles
  • 15.68 Mi/hr

Rode out to Pole road and by way of Aldrich and back on Northwest Ave.

Run
  • 23m 36s
  • 2.75 miles
  • 08m 35s /Mi

Went over to WWU track and ran a WU mile, 3 x 800, 400

Had to go because I was parked in the campus parking lot and the campus police were going around giving tickets.

Sport
  • Walking
  • 30m

Walk with the dogs. Fast pace uphill

Bike
  • 36m 23s
  • 9.65 miles
  • 15.91 Mi/hr

After work, went for a short ride around town.

Swim
  • 24m 30s
  • 1200.00 yards
  • 02m 02s /100 yards

OWS at Lake Padden. Cut the lenth of the swim short, since wife and dogs had returned from walk.

BellinghamSpence's Training Log


 July 2007 
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Time
Distance