Bike
  • 6h 46m 48s
  • 112.00 miles
  • 16.52 Mi/hr
Run
  • 5h 32m 27s
  • 26.20 miles
  • 12m 41s /Mi
Swim
  • 1h 21m 27s
  • 4224.00 yards
  • 01m 56s /100 yards

Swim
  • 20m 37s
  • 1100.00 yards
  • 01m 52s /100 yards

Did a final swim prep at the reopened pool (clean/painted/nice water)
200, 200,200, 250,150, 50,50.

Needed that confidence builder. Now to fight through the washing machine Sunday morning.

Bike
  • 58m
  • 14.00 miles
  • 14.48 Mi/hr

Shake down ride on the bike to maka sure everything works.

Swim
  • 31m 31s
  • 1500.00 yards
  • 02m 06s /100 yards

Finally an OWS at Lake Padden. Water was glassy, but then you could see all the crud floating on the surface.
Did 3 10+ minute loops. Felt ok but my imagination goes wild thinking what it's going to feel like at 1.8 miles . Will be one of the biggest mental challenges of all time. Never stop, keep the stroke going. Also will back tighten up?

Sport
  • Walking
  • 30m

Walk the dogs at Lake Padden trails before the swim.

Sport
  • Walking
  • 30m

Walked the dogs in the morning, Weather is misty.

Run
  • 24m 11s
  • 3.00 miles
  • 08m 04s /Mi

Evening run at the WWU track
4 x 800
8 x 100 on the football field
800

Wanted to swim but pool is closed till Wed. Wasn't into a OWS today, maybe tomorrow.

Sport
  • Walking
  • 30m

Walked the dogs at Whatcom falls park.

Monday morning.  Feeling good, back to about 95% normal from the cold.  Even drank some wine last night watching two movies and Ice Truckers (crazy Canadians).

Final week of touch up.  A little swim here a little run here,  keep all the joints and mucles limber.

BellinghamSpence's Training Log


 August 2007 
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