ran on track, hot sunshine. Mile warmup, 3 x 400 and 2 x 200.

walk and run. Did one mile on track,

trail run on sehome lower trails.

Started at the 36th street trail head and walked / ran in Lake Padden with the dogs. In my second day of the Dukan Diet. Need to get some of this weight off for the good of the knees and ankles.