Ran the 32 nd street loop. Hot and sunny. Some walking included due to sore feet and everything. Good work out though.

Run up to lake padden, over cast but hot. Did an extra short loop by the gorge. Felt better wind wise, legs getting better, but bottom of feet, balls of feet and toes are still a problem of tingly numbness.

Civic field track

did a half and two hard 400s after the long walk with dogs.

walk around WWU and sehome hill.

afternoon trail run with dogs on the sehome arboretium trails.