short run around civic field trails. rainy, cool and blah

day 161

ran a mile and two 100s plus some high knee steps. cold and dreary, did the long walk before run... Legs are really dead....Medication?

day 160

Run on home street . Really blah in the legs. Wondering if it is diet or the inflammatory pills for my wrist.

day 159

Run down to trail head and a little ways up the trail and home. Legs are really feeling beat. Also hottest day in the 80s.

day 158 Started to work on the weight problem by focusing on the Dukan Diet again.

hot afternoon short run very easy on the shins; Weight is too high, think that is causing problems with the legs.

day 157

Ran the connelly trail out to the Taylor street trail head and return.
left shin really tight.
day 156

run the connelley trail from home .

day 155