Bike
  • 2h 31m 33s
  • 53.57 miles
  • 21.21 Mi/hr

Zwist - Watopia Waistband
Warm up
DIRT XLR Xtra Long Ride with max spin ups ever 10-12 minutes
Cool Down

Bike
  • 1h 16m 27s
  • 28.06 miles
  • 22.02 Mi/hr

Zwift UKZwifters 2 Hour Sportive (plan called for 75 minutes so I bailed at that point)
Watopia Tick Tock

Run
  • 1h 15m 32s
  • 8.01 miles
  • 09m 26s /Mi

Well, it looks like we are getting a condo in Hendersonville! If I'm very nice, maybe Robin and Chris will play with me.

Run
  • 30m 29s
  • 3.30 miles
  • 09m 14s /Mi

Dog run.

Run #1
  • 20m 06s
  • 2.04 miles
  • 09m 52s /Mi
Run #2
  • 30m 02s
  • 3.32 miles
  • 09m 03s /Mi
Run #3
  • 15m 02s
  • 1.54 miles
  • 09m 46s /Mi

Warm up
1 mile at Z4
4 minutes reccovery
2 x 1/2 mile at Z4 with 4 minutes recovery between sets
Remainder at TRP

Strength
  • 20m

I survived yesterday's road trip. Barely. Much coffee was consumed. No more trips until January so that's good!


Ugh! It looks like I haven't updated this since "September Reading." Yikes!

October-November Reading

  • Christmas Shopaholic by Sophie Kinsella
  • Fitness Junkie by Lucy Sykes
  • When Life Gives You Lululemons by Lauren Weisberger
  • The Lager Queen of Minnesota by J. Ryan Stradal
  • Today Will Be Different by Maria Semple
  • The Nanny by Gilly Macmillan
  • I'm Fine and Neither Are You by Camille Pagán
  • The Trouble with Goats and Sheep by Joanna  Cannon
  • The Great Alone by Kristin Hannah
  • The Wicked City by Beatriz Williams

Best Books

  • The Nanny - No one is how they seem to be. A thriller with an interesting twist.
  • When Life Gives You Lululemons - If you enjoyed The Devil Wears Prada, you'll probably like this one as well. Good escape read. I should probably go back and read Revenge Wears Prada!

Worth checking out

The Lager Queen of Minnesota - Fun and entertaining. For me, it was a little bit heavy on the family saga and the timeline was a little bit hard to follow at first but overall, it's a good story.

Bike
  • 1h 06m 19s
  • 16.60 miles
  • 15.02 Mi/hr

Zwift - NYC Astoria 8

Warm up
4 x 30 sec at 170% FTP with 4 min recovery between sets
10 minutes easy
4 x 1 min at 155% FTP with 4 minutes recovery between sets
Steady state stuff at 82% FTP
Cool down

Bike
  • 1h 05m 10s
  • 14.48 miles
  • 13.33 Mi/hr

Zwift - NYC Knickerbocker Reverse

Warm up
4 x 2 minutes at 120% FTP with 8 minutes recovery between sets
Then some steady state stuff
Cool down

Run
  • 37m 51s
  • 4.01 miles
  • 09m 26s /Mi

Lunch run -- just some easy miles. Coach P is big on run frequency.


I have a work trip to Winston-Salem tomorrow. My boss wants us to leave the office at 6:00.  I just figured out what time I need to get up tomorrow to get my ride in and make it here it time.  I hope that they plan on providing plenty of coffee!

jmkizer's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Commitment Day 5k (Run)
    1/1/2020 Cary, North Carolina
  • Run Oak Island half marathon (Run)
    2/15/2020 Oak Island, North Carolina
  • Assault on the Carolinas (Cycle)
    4/4/2020 Brevard, North Carolina
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals