Swim
  • 1h 16m 02s
  • 3000.00 yards
  • -----

10x300
This was not pretty. I got the distance in and I need to build up some swim endurance. Once I got the first set of 4 done, I decided to complete the yardage and not worry too much about anything else. I ended up doing every fifth set as a paddle pull.

Run #1
  • 1h 00m 21s
  • 6.66 miles
  • 09m 04s /Mi

Split run part 1.
Is is a coincidence that this distance is the devil's number?

Run #2
  • 41m 52s
  • 4.40 miles
  • 09m 31s /Mi

Split run part 2.
I love that the workout says, "Goal is to be steady here, not flashy."

Bike #1
  • 1h 00m
  • -----
  • -----
Bike #2
  • 1h 01m 58s
  • 18.13 miles
  • 17.55 Mi/hr

Zwift - Innsbruckring
Recovery ride (my plan had this for tomorrow night but that's not a timeslot that is available in my world.)

Run
  • 57m 11s
  • 6.26 miles
  • 09m 08s /Mi

Track workout. Included 4 x 1000 @ Z4

Strength
  • 28m

Today is our anniversary. Last year, Kevin took me to Italy. This year, he's taking Zoe to a brewery.

Bike #1
  • 11m 40s
  • 3.75 miles
  • 19.29 Mi/hr

FTP Ramp Test. FTP needs improvement. Not a surprise after months of running (and not riding).

Bike #2
  • 25m 10s
  • 7.84 miles
  • 18.69 Mi/hr

Zwift- London

Bike #3
  • 44m 23s
  • 14.16 miles
  • 19.14 Mi/hr

PACK 1.5 Beginners Ride - Breakfast with Tony

Swim
  • 45m
  • 2000.00 yards
  • -----

W/U
200 swim
100 kick
100 pull

8 X 50 @15 sec recovery
30 x 25 on 60 (3 hard, 1 easy)
200 easy

W/D
200 pull
50 kick

Strength
  • 30m

Functional strength: goblet squat, single leg deadlift, monster walk, hip bridges with resistance band, Bulgarian split squats.


√ Strength stuff tonight.

Bike #1
  • 1h 00m 13s
  • 19.49 miles
  • 19.42 Mi/hr

Zwift - CIS Ladies Recovery Ride

Bike #2
  • 46m 19s
  • 13.06 miles
  • 16.92 Mi/hr

Zwift - Watopia


Things that went well this week:

  • return to run seems to be going well
  • got on the bike and started to work build up some TITS

Goals for the upcoming week:

  • Continue with strength work
  • Get back in the pool
  • Complete FTP test
  • Do at least one group ride (outside!_
  • Bonus: Figure out Discord
  • Bonus: Get power meter properly paired to Zwift (I've been using the power reported by Wahoo)

 

Run #1
  • 10m 19s
  • 1.05 miles
  • 09m 50s /Mi

Warm up with Zoe. I tried to run some of the energy off her so she would be better able to behave for Kevin.

Run #2
  • 52m 07s
  • 6.20 miles
  • 08m 24s /Mi

Lo Tide 10k

jmkizer's Training Log


 March 2019 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
  • Lake Logan Half (Triathlon)
    8/3/2019 Canton, North Carolina
  • March's totals
  • February's totals
  • 2019 totals
  • 2018 totals