Swim
  • 52m 06s
  • 2250.00 yards
  • -----

WU: 400

MS1:
8 x 50 (5) as 25 Drill, 25 Free.
Drills: fist, ftd, 6-3-6, single arm
Then 200 paddle pull

MS2: 5 x 200 (20) as best possible sustained pace.

WD: 250 paddle pull

Run
  • 18m 57s
  • 2.01 miles
  • 09m 26s /Mi

Afternoon run with Zoe.

Run
  • 45m 02s
  • 4.77 miles
  • 09m 26s /Mi

Rain and hills run. I'd have waited but it's supposed to be pretty much the same conditions all day long.

Strength
  • 30m
Sport
  • Physical Therapy
  • 11m

Run
  • 32m 31s
  • 3.31 miles
  • 09m 49s /Mi
Sport
  • Physical Therapy
  • 09m 30s

Run
  • 41m 26s
  • 4.55 miles
  • 09m 07s /Mi

Tempo Tuesday

Sport
  • Physical Therapy
  • 10m

Imported from API


Last week I ordered some new capris and thghts. I needed some more gear since it's been a few years since I replaced any of my winter stuff and I wanted something with pockets so I have somewhere to store the poopy bags needed for dog runs. I ended up getting a pair of Skirt Sports Pocketopia Capri and a pair of their Triple Pocket Tights. I ran in the capris this morning (not a dog run). They were the bomb! Very comfy and warmer than I expected. At $30, a bargain!

Since I am writng about affordable run gear, I'll mention that I also picked up a pair of carpis at Target ($35) a few weeks ago. I like them quite a bit too.

When I was shopping on Amazon, I got frustrated going through the different price for each color and each size. I hunted around and found this tool that will give you all of that info in list form. My brain can handle that a lot better. Jungle Deals tool.

Run
  • 20m 34s
  • 2.02 miles
  • 10m 11s /Mi

Dog run. It's supposed to rain most of today and most of tomorrow. I wanted to get this in before the rain gets here. (it was dark so no photo today!)

Strength
  • 29m
Sport
  • Physical Therapy
  • 10m

Rain rain. Rain rain rain. Glad that I got my run in early. It was coming down so hard that Zoe barely got a walk in before dog school. I was soaked (and so was she!)

UPDATE: Zoe's homework is to Chase Kevin. That should be interesting.

Run
  • 1h 14m 02s
  • 7.51 miles
  • 09m 52s /Mi
Sport
  • Physical Therapy
  • 10m

Run
  • 30m 52s
  • 3.30 miles
  • 09m 22s /Mi
Bike
  • 1h 37m 13s
  • 25.40 miles
  • 15.68 Mi/hr

Mimosa route on the roadie

Blustery out again today (10-15 mph wind with gusts). Not too pleased with the speed but it is what it is. NP 140. Need to bring the average power up. I guess the VI wasn't that bad -- 1.07. Average HR was 158 so I was working it. Maybe I should worry less about power right now. I dunno. If it gets much cooler, I'll get the Cx bike out and that doesn't have power so problem solved!

jmkizer's Training Log


 November 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • Ridgewood Turkey Trot (Run)
    11/22/2018 Raleigh, North Carolina
  • Ironman 70.3 Chattanooga (Triathlon)
    5/19/2019 Chattanooga, Tennessee
  • November's totals
  • October's totals
  • 2018 totals
  • 2017 totals