Run #1
  • 50m 58s
  • 5.26 miles
  • 09m 41s /Mi

duplicate. will remove at a later date.

Run #2
  • 50m 58s
  • 5.26 miles
  • 09m 41s /Mi

Bike
  • 1h 15m 17s
  • 19.76 miles
  • -----

Warm up
4 x 10 seconds @170% FTP with 3 min recovery
4 x 20 seconds @150% FTP with 3 min recovery
4 x 60 seconds @125% FTP with 3 min recovery
Z2 steady state
Cool down

Run
  • 27m 29s
  • 3.03 miles
  • 09m 04s /Mi
Sport #1
  • Strength
  • 15m 27s

Swim-specific TRX

Sport #2
  • Strength
  • 10m 47s

√ Lunch run on tap

Bike
  • 30m 17s
  • 10.63 miles
  • -----

Team EN meetup on Zwift
I'm pretty sure that "their" social pace was pretty different from my social pace. Still, it was good to chat with folks on Discord. I could only stay for half and hour because of the start time but it's all good. It was a bonus ride anyway.

Sport #1
  • Strength
  • 10m 38s
Sport #2
  • Yoga
  • 14m 49s

The Sufferfest - Loosen Your Lower Back


State of North Carolina stay-at-home order starts today at 5pm and goes though April 29th.

√ Yoga on tap for the evening.

Run
  • 49m 16s
  • 5.01 miles
  • 09m 50s /Mi
Sport #1
  • Strength
  • 11m 19s
Sport #2
  • Yoga
  • 14m 36s

The Sufferfest - Shake off the Day

Bike
  • 2h 42m 43s
  • 47.18 miles
  • 17.40 Mi/hr

Z2 except 5 x 6 minutes Z4 every half hour

Run #1
  • 24m 12s
  • 2.54 miles
  • 09m 32s /Mi

Not a brick run. It was written as a brick but I'm separating my bikes and runs right now as a ease back into running.

Run #2
  • 24m 12s
  • 2.54 miles
  • 09m 32s /Mi

duplicate. will remove at a later date.

Sport
  • Strength
  • 17m 06s

Bike
  • 1h 00m 31s
  • 20.85 miles
  • -----

Zwift - NTT Pro Cycling Group Ride
Watopia - Tick Tock

Jay Thomson was the ride leader and Roman Kreuziger was on the ride as well.

Sport #1
  • Strength
  • 15m 41s

Swim-specific TRX

Sport #2
  • Strength
  • 09m 23s

YMCA membership on hold until June 1.


NC stay-at-home order thought April 27


 Oh dear doG, Kevin decided to support his favorite brewery by purchasing two crawlers - basically custom made 32 oz cans. He had one and then he "split" one with me. Then he opened a bottle of wine and was shocked when I said that one glass was plenty!

jmkizer's Training Log


 April 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Ironman 70.3 Chattanooga (Triathlon)
    5/17/2020 Chattanooga, Tennessee
  • Assault on the Carolinas (Cycle)
    4/10/2021 Brevard, North Carolina
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals