Run
  • 28m 24s
  • 3.01 miles
  • 09m 26s /Mi

Dog run

Run #1
  • 14m 49s
  • 1.51 miles
  • 09m 49s /Mi
Run #2
  • 22m 07s
  • 2.51 miles
  • 08m 49s /Mi
Run #3
  • 22m 09s
  • 2.50 miles
  • 08m 52s /Mi
Run #4
  • 23m 20s
  • 2.50 miles
  • 09m 20s /Mi

9 TM miles

#1 - warm up

#2 - complete warm up, then 2 x 1 mile with 1/4 mile recovery

#3 - 2 x 1 mile with 1/4 mile recovery

#4 - 1 x 1 mile with 1/4 mile recovery then cool down

(Yes, the same as last Thursday. I was trying to wait 10 days post marathon for interval training.)

Run
  • 48m 56s
  • 5.04 miles
  • 09m 43s /Mi

Run
  • 1h 35m 37s
  • 10.26 miles
  • 09m 19s /Mi

Rain run

Run
  • 1h 22m 36s
  • 8.15 miles
  • 10m 08s /Mi

Umstead run

Run
  • 28m 31s
  • 3.01 miles
  • 09m 28s /Mi

Dog run

Run #1
  • 14m 59s
  • 1.52 miles
  • 09m 52s /Mi
Run #2
  • 22m 12s
  • 2.50 miles
  • 08m 53s /Mi
Run #3
  • 22m 17s
  • 2.51 miles
  • 08m 53s /Mi
Run #4
  • 23m 31s
  • 2.51 miles
  • 09m 22s /Mi

9 TM miles

#1 - warm up

#2 - complete warm up, then 2 x 1 mile with 1/4 mile recovery

#3 - 2 x 1 mile with 1/4 mile recovery

#4 - 1 x 1 mile with 1/4 mile recovery then cool down

jmkizer's Training Log


 October 2019 
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Time
Distance
  • Ironman 70.3 Chattanooga (Triathlon)
    5/17/2020 Chattanooga, Tennessee
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