Bike
  • 1h 16m 21s
  • 23.09 miles
  • -----

30/30 VO2 Max stuff. Not a fan favorite.

9 x 30 sec on/ 30 sec recovery
5 min Z2
9 x 30/30
remainder Z2

Zwift Watopia Figure 8 Reverse


Kevin went up to Fletcher for the weekend. He was supposed to meet his friend Mike from FL but Mike backed out at the last minute.  That's fine with me.  I don't know that Mike has been as covid-good as I'd like (see also, flight from FL to AZ when both FL and AZ were blowing up with covid cases).  Kevin asked his friend Phil from TN if he was available. He is. Phil has been very covid-good (heart condition) so I'm good with that.

Kevin and I are escaping to WNC again next weekend.  Neighbors warned us they are having an at home wedding.  We live on a cul-de-sac and offered to vacate so they can use our place for parking. Plus my training schedule works well for that. 

All that is to say that Kevin won't see my parents for two weeks after seeing Phil. That should limit any spreading should it occur. Like I said, I'm not worried about it but I want to be very careful with my parents.

Bike
  • 1h 00m 35s
  • 21.06 miles
  • -----

AEO Drop Watts n' Sprint!
Zwift - Watopia Seaside Sprint

Run
  • 19m
  • 2.03 miles
  • 09m 22s /Mi

2/67/568 D11
Brick run

Sport
  • Hiking
  • 1h 00m 38s

Company Mill Trail
Umstead State Park


Ladies, a new podcast hosted by Selene Yeager debuts next week.  I thought that some of you might be interested.  The trailer is up:  Hit Play Not Pause

Bike
  • 1h 16m 21s
  • 25.05 miles
  • -----

Zwift - France Casse-Pattes
Sweet Spot Plus workout
4 x 8 minutes Sweet Spot with the final two minutes at 100-110% FTP, six minutes recovery between sets
Remainder Z2

Run
  • 39m 28s
  • 4.14 miles
  • 09m 32s /Mi

4/65/566 D10

Sport
  • Yoga
  • 13m 46s

Yoga with Adriene and then some additional work on the hamstrings.

Bike
  • 1h 30m 37s
  • 30.13 miles
  • -----

Steady state ride
Zwift France R.G.V.

Run
  • 18m 37s
  • 2.01 miles
  • 09m 16s /Mi

2/61/562 D9

Sport
  • Strength
  • 19m 38s

Core + PT

Run
  • 10m 13s
  • 1.09 miles
  • 09m 22s /Mi

Rest day.  Just keepin' the streak alive.

Run
  • 09m 53s
  • 1.01 miles
  • 09m 47s /Mi
Bike
  • 3h 58m 18s
  • 48.82 miles
  • 12.29 Mi/hr

Blue Ridge Parkway
French Broad to East Fork and back

Run
  • 49m 53s
  • 5.07 miles
  • 09m 50s /Mi

Rain run.
5/57/558 D6

Sport
  • Yoga
  • 15m 19s

jmkizer's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Assault on the Carolinas (Cycle)
    4/10/2021 Brevard, North Carolina
  • Ironman 70.3 Chattanooga (Triathlon)
    5/23/2021 Chattanooga, Tennessee
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals