jmkizer's Training Log

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 May 2019 

Volume

Upcoming races

• Lake Logan Half (Triathlon)
  8/3/2019 Canton, North Carolina
  1 members
• St. George Marathon (Run)
  10/5/2019 St. George, Utah
  1 members

Totals

• May's totals
Swim: 9h 11m 12s - 23771.24 Yd
Bike: 15h 52m 27s - 271.9 Mi
Run: 8h 51m 59s - 55.47 Mi
Walking: 45m
Yoga: 20m
• April's totals
Swim: 7h 37m 41s - 19300 Yd
Bike: 31h 02m 38s - 513.25 Mi
Run: 20h 09m 29s - 131.02 Mi
Strength: 3h 33m
Yoga: 44m
• 2019 totals
Swim: 25h 05m 40s - 63821.24 Yd
Bike: 80h 35m 49s - 1337.92 Mi
Run: 99h 15m 33s - 632.58 Mi
Strength: 14h 50m
Device Upload: 10m
Stretching: 45m
Walking: 2h 29m
Yoga: 3h 51m
• 2018 totals
Swim: 106h 51m 15s - 268565.75 Yd
Bike: 222h 26m 58s - 3623.93 Mi
Run: 183h 57m 05s - 1137.99 Mi
Strength: 52h 37m
Device Upload: 27m
Foam rolling : 1h 44m
Funtional Strength: 54m
Hiking: 2h 15m
Physical Therapy: 40h 08m 15s
Stretching: 3h 14m
Yoga: 30m