Bike
  • 1h 21m 04s
  • 21.11 miles
  • 15.62 Mi/hr

Zwift - TeamZF Recruit's Social Ride (D) + warm up
Watopia Road to Ruins

Run
  • 1h 20m 10s
  • 8.31 miles
  • 09m 39s /Mi

Run
  • 31m 39s
  • 3.36 miles
  • 09m 25s /Mi

Friday morning dog run with strides (AKA fast/easy sections).


We have a holiday work party for Kevin tonight. He is excited. I would rather hang out at home.  Sleep sounds good, actually.

On Sunday, we are driving to WNC with Zoe. On Monday, there is the inspection of the condo, Then we are driving back home.  That should be kind of a fun trip.


I think that I may have mention that I got my mom an Audibile subscription for when she has her chemo (the treatment takes more than 5 hours and she has to have her hands in ice water for part of it).  Well, I didn't get it for her, we had Zoe get it for her along with a wireless bluetooth headset.  Anyway, a few weeks ago Kevin and I were somewhere and we saw a North Carolina craft beer puzzle. We got it and Kevin gave it to here over Thanksgiving. Well, it turns out that it's a 1000 piece puzzle and is HUGE!  My parents said that maybe they'll have it done by next Thanksgiving. It has come to my attention that Zoe got into my Amazon account again today. She sent my mom a golden retriever puzzle.  It's 24 pieces. Zoe was very empathetic in the gift card.

Mpow Flame headset: https://www.xmpow.com/collections/flame-series/products/mpow-flame-pl02-sports-earphones

Craft Beer Puzzle: https://www.whitemountainpuzzles.com/search?type=product,article,page&q=*craft%20beer*

Dog Puzzle: https://www.amazon.com/gp/product/B07G54LKWZ

dog puzzle

Bike
  • 1h 12m 10s
  • 18.07 miles
  • 15.02 Mi/hr

Warm up
4 x 30 sec at 165% FTP with 4 min recovery between sets
10 minutes easy
4 x 1 min at 155% FTP with 4 minutes recovery between sets
Steady state stuff at 82% FTP
Cool down

Zwift - Greater London Loop

Run
  • 15m 40s
  • 1.71 miles
  • 09m 10s /Mi

Dog run -- just a fun run/durability run to add consistency. Nothing fancy.

Zoe had zoomies afterward. Clearly she was tuckered out! LOL!

Run #1
  • 20m 04s
  • 2.05 miles
  • 09m 47s /Mi
Run #2
  • 30m 08s
  • 3.34 miles
  • 09m 01s /Mi
Run #3
  • 15m 04s
  • 1.55 miles
  • 09m 43s /Mi

Warm up
2 x 1 mile @ Z4 with 4 min recovery between
remaining time @ TRP

Bike
  • 1h 16m 01s
  • 19.05 miles
  • 15.04 Mi/hr

Warm up
5 x 2 min @ 120% FTP with 8 minutes recovery between sets
Steady state stuff
Cool down

Zwift - Greater London 8

Run
  • 37m 40s
  • 4.04 miles
  • 09m 19s /Mi

Lunch run. SHORTS. DECEMBER.

jmkizer's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Commitment Day 5k (Run)
    1/1/2020 Cary, North Carolina
  • Run Oak Island half marathon (Run)
    2/15/2020 Oak Island, North Carolina
  • Assault on the Carolinas (Cycle)
    4/4/2020 Brevard, North Carolina
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals