Three Wishes

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Saturday - July 11

Friday - July 10

Run
  • 47m 05s
  • 4.83 miles
  • 09m 45s /Mi
Sport
  • Yoga
  • 14m 42s

Thursday - July 9

Bike
  • 1h 06m 04s
  • 21.43 miles
  • -----

Zwift - Watopia Flat
4 x 5 min @ 110% FTP

This was meant to be 5x5 but I when I gave a Ride On after my third interval, I accidentally hit the skip button. There is not skip back and I didn't want to restart the workout and skip forward so I just continued on. Bad Janyne! Bad! :-/

Sport #1
  • Strength
  • 20m 13s
Sport #2
  • Yoga
  • 15m 03s

Wednesday - July 8

Sport #1
  • Hiking
  • 1h 13m 06s

Johnson Lake hike with Kevin and Zoe

Sport #2
  • Yoga
  • 15m 30s
Sport #3
  • Yoga
  • 03m 23s

Hot dog hike

Zoe said, "You try hiking with all this fur!"

Tuesday - July 7

Bike
  • 1h 15m 13s
  • 17.51 miles
  • -----

Zwift - NYC Grand Central
5 x 5 min @ 110% FTP

This should have finished up my NYC routes.

Sport #1
  • Strength
  • 18m 48s
Sport #2
  • Yoga
  • 15m 20s

Super exciting news -- I ordered a new fan for my Zwift setup ?? It's a Lasko Max Performance Pivoting Utility Fan.

Monday - July 6

Run
  • 45m 59s
  • 4.74 miles
  • 09m 42s /Mi
Sport #1
  • Strength
  • 20m 16s
Sport #2
  • Yoga
  • 14m 51s
Sport #3
  • Yoga
  • 03m 23s

Sunday - July 5

Run
  • 1h 00m 08s
  • 6.29 miles
  • 09m 34s /Mi
Sport #1
  • Strength
  • 19m 23s
Sport #2
  • Yoga
  • 15m

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jmkizer's Training Log


 July 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Assault on the Carolinas (Cycle)
    4/10/2021 Brevard, North Carolina
    1 members
  • Ironman 70.3 Chattanooga (Triathlon)
    5/23/2021 Chattanooga, Tennessee
    1 members

Totals

  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals