Run
  • 1h 58m 45s
  • 12.02 miles
  • 09m 53s /Mi

Run
  • 1h 38m 26s
  • 10.12 miles
  • 09m 44s /Mi

Run
  • 48m 29s
  • 5.00 miles
  • 09m 42s /Mi

Swim
  • 45m 10s
  • 2000.00 yards
  • -----

Today is my Friday!  We are heading up to Roanoke for a long weekend. We're going to check out some wineries, breweries, mountain biking, etc.  We've been planning this all summer and it's quite a coincidence that they got a half Ironman in the area.  Anyway, maybe scouting it for 2021?  Suprisingly, the weather is more like Raleigh than Asheville.  I guess Roanoke is on this side of the mountains? I hadn't really thought about it before now.

Bike #1
  • 13m 52s
  • 5.25 miles
  • 22.72 Mi/hr

DIRT Family Values Ride Part 1

(power blinked and I was kicked out of Zwift, was able to rejoin group ride though)

Bike #2
  • 33m 08s
  • 11.73 miles
  • 21.24 Mi/hr

DIRT Family Values Ride Part 2


√ Trainer ride tonight.

Swim
  • 44m 10s
  • 2000.00 yards
  • -----

Same swim that I did last week -- lots of paddle pull and kicking with some actual swimming thrown in for good measure. Just recovery stuff. I don't have any races involving swimming until like next May so...


Another work travel day. I'm glad that I was able to squeeze in this swim before we left.  The next trip is to Wilmington and we are supposed to leave at like 6:30 in the morning.  It's too hot to run after work so I guess I'll have to channel Ann-Marie and get up extra extra early. =:-o

jmkizer's Training Log


 August 2019 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • St. George Marathon (Run)
    10/5/2019 St. George, Utah
  • Ironman 70.3 Chattanooga (Triathlon)
    5/17/2020 Chattanooga, Tennessee
  • August's totals
  • July's totals
  • 2019 totals
  • 2018 totals