Today is my Friday!  We are heading up to Roanoke for a long weekend. We're going to check out some wineries, breweries, mountain biking, etc.  We've been planning this all summer and it's quite a coincidence that they got a half Ironman in the area.  Anyway, maybe scouting it for 2021?  Suprisingly, the weather is more like Raleigh than Asheville.  I guess Roanoke is on this side of the mountains? I hadn't really thought about it before now.

DIRT Family Values Ride Part 1

(power blinked and I was kicked out of Zwift, was able to rejoin group ride though)

DIRT Family Values Ride Part 2

√ Trainer ride tonight.

Same swim that I did last week -- lots of paddle pull and kicking with some actual swimming thrown in for good measure. Just recovery stuff. I don't have any races involving swimming until like next May so...

Another work travel day. I'm glad that I was able to squeeze in this swim before we left.  The next trip is to Wilmington and we are supposed to leave at like 6:30 in the morning.  It's too hot to run after work so I guess I'll have to channel Ann-Marie and get up extra extra early. =:-o