10x300
This was not pretty. I got the distance in and I need to build up some swim endurance. Once I got the first set of 4 done, I decided to complete the yardage and not worry too much about anything else. I ended up doing every fifth set as a paddle pull.

Split run part 1.
Is is a coincidence that this distance is the devil's number?

Split run part 2.
I love that the workout says, "Goal is to be steady here, not flashy."

Zwift - Innsbruckring
Recovery ride (my plan had this for tomorrow night but that's not a timeslot that is available in my world.)

Track workout. Included 4 x 1000 @ Z4

Today is our anniversary. Last year, Kevin took me to Italy. This year, he's taking Zoe to a brewery.

FTP Ramp Test. FTP needs improvement. Not a surprise after months of running (and not riding).

Zwift- London

PACK 1.5 Beginners Ride - Breakfast with Tony

W/U
200 swim
100 kick
100 pull

8 X 50 @15 sec recovery
30 x 25 on 60 (3 hard, 1 easy)
200 easy

W/D
200 pull
50 kick

Functional strength: goblet squat, single leg deadlift, monster walk, hip bridges with resistance band, Bulgarian split squats.

√ Strength stuff tonight.

Zwift - CIS Ladies Recovery Ride

Zwift - Watopia

Things that went well this week:

• return to run seems to be going well
• got on the bike and started to work build up some TITS

Goals for the upcoming week:

• Continue with strength work
• Get back in the pool
• Complete FTP test
• Do at least one group ride (outside!_
• Bonus: Figure out Discord
• Bonus: Get power meter properly paired to Zwift (I've been using the power reported by Wahoo)