Bike
  • 1h 20m 55s
  • 26.05 miles
  • -----

Bike #1
  • 12m 01s
  • 3.97 miles
  • -----
Bike #2
  • 1h 18m 48s
  • 27.06 miles
  • -----

Rest day!

Bike
  • 1h 14m 57s
  • 17.96 miles
  • 14.38 Mi/hr

Recovery ride, Lindsey Loop.

Bike
  • 4h 05m 04s
  • 50.12 miles
  • 12.27 Mi/hr

BRP ride. Is started at the French Broad River overlook and climbed 15 miles to Mt. Pisgah. Is stopped at the Pisgah Inn Country Store for a break and then proceeded to East Fork overlook and then came back. The good thing is that last 15 miles was downhill!

Bike #1
  • 37m 19s
  • 12.36 miles
  • -----

Tour of Watopia Stage 3 (Ocean Lava Cliffside)

Bike #2
  • 31m 08s
  • 11.25 miles
  • -----

VO2Max session
Main Set: two sets of 8 x 30/30 @ Max Sustainable Effort with five minutes Z2 between for a total of 16.

Run
  • 29m 03s
  • 3.13 miles
  • 09m 17s /Mi

Lunch run


Fingers crossed for good weather and a Blue Ridge Parkway ride tomorrow!

Bike
  • 1h 34m 39s
  • 24.44 miles
  • -----

This was listed as a steady state/Z2 ride on my training plan. I signed up for Tour of Watopia Stage 2 (Muir and the Mountain). I didn't have that route badge yet and I thought this was a good "opportunity" to get it.

jmkizer's Training Log


 April 2021 
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Time
Distance
  • Assault on the Carolinas (Cycle)
    9/18/2021 Brevard, North Carolina
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