Three Wishes

my training blog my training calendar my training reports Planned training log

inspire me (0)

Tuesday - April 13

Bike

1h 20m 55s
26.05 miles
-----

inspire me (2)

Monday - April 12

Bike #1

12m 01s
3.97 miles
-----

Bike #2

1h 18m 48s
27.06 miles
-----

inspire me (1)

Sunday - April 11

Rest day!

inspire me (1)

Saturday - April 10

Bike

1h 14m 57s
17.96 miles
14.38 Mi/hr

Recovery ride, Lindsey Loop.

inspire me (2)

Friday - April 9

Bike

4h 05m 04s
50.12 miles
12.27 Mi/hr

BRP ride. Is started at the French Broad River overlook and climbed 15 miles to Mt. Pisgah. Is stopped at the Pisgah Inn Country Store for a break and then proceeded to East Fork overlook and then came back. The good thing is that last 15 miles was downhill!

inspire me (3)

Thursday - April 8

Bike #1

37m 19s
12.36 miles
-----

Tour of Watopia Stage 3 (Ocean Lava Cliffside)

Bike #2

31m 08s
11.25 miles
-----

VO2Max session
Main Set: two sets of 8 x 30/30 @ Max Sustainable Effort with five minutes Z2 between for a total of 16.

Run

29m 03s
3.13 miles
09m 17s /Mi

Lunch run

Fingers crossed for good weather and a Blue Ridge Parkway ride tomorrow!

inspire me (8)

Wednesday - April 7

Bike

1h 34m 39s
24.44 miles
-----

This was listed as a steady state/Z2 ride on my training plan. I signed up for Tour of Watopia Stage 2 (Muir and the Mountain). I didn't have that route badge yet and I thought this was a good "opportunity" to get it.