Run
  • 20m 17s
  • 2.14 miles
  • 09m 29s /Mi

Dog run

Bike
  • 1h 18m 11s
  • 19.55 miles
  • 15.00 Mi/hr

Easy rider

Swim
  • 43m 05s
  • 1850.00 yards
  • -----

Sport
  • Walking
  • 45m

Swim
  • 51m 10s
  • 2100.00 yards
  • -----

Recovery swim, mostly drills

Travel day. Asheville to Raleigh. We picked up Zoe and I did some grocery getting and so forth.

jmkizer's Training Log


 May 2019 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Lake Logan Half (Triathlon)
    8/3/2019 Canton, North Carolina
  • St. George Marathon (Run)
    10/5/2019 St. George, Utah
  • May's totals
  • April's totals
  • 2019 totals
  • 2018 totals