Three Wishes

my training blog my training calendar my training reports Planned training log

inspire me (1)

Wednesday - October 23

Run

28m 24s
3.01 miles
09m 26s /Mi

Dog run

inspire me (1)

Tuesday - October 22

Run #1

14m 49s
1.51 miles
09m 49s /Mi

Run #2

22m 07s
2.51 miles
08m 49s /Mi

Run #3

22m 09s
2.50 miles
08m 52s /Mi

Run #4

23m 20s
2.50 miles
09m 20s /Mi

9 TM miles

#1 - warm up

#2 - complete warm up, then 2 x 1 mile with 1/4 mile recovery

#3 - 2 x 1 mile with 1/4 mile recovery

#4 - 1 x 1 mile with 1/4 mile recovery then cool down

(Yes, the same as last Thursday. I was trying to wait 10 days post marathon for interval training.)

inspire me (1)

Monday - October 21

Run

48m 56s
5.04 miles
09m 43s /Mi

inspire me (2)

Sunday - October 20

Run

1h 35m 37s
10.26 miles
09m 19s /Mi

Rain run

inspire me (2)

Saturday - October 19

Run

1h 22m 36s
8.15 miles
10m 08s /Mi

Umstead run

inspire me (4)

Friday - October 18

Run

28m 31s
3.01 miles
09m 28s /Mi