duplicate. will remove at a later date.

Warm up
4 x 10 seconds @170% FTP with 3 min recovery
4 x 20 seconds @150% FTP with 3 min recovery
4 x 60 seconds @125% FTP with 3 min recovery
Z2 steady state
Cool down

Swim-specific TRX

√ Lunch run on tap

Team EN meetup on Zwift
I'm pretty sure that "their" social pace was pretty different from my social pace. Still, it was good to chat with folks on Discord. I could only stay for half and hour because of the start time but it's all good. It was a bonus ride anyway.

The Sufferfest - Loosen Your Lower Back

State of North Carolina stay-at-home order starts today at 5pm and goes though April 29th.

√ Yoga on tap for the evening.

The Sufferfest - Shake off the Day

Z2 except 5 x 6 minutes Z4 every half hour

Not a brick run. It was written as a brick but I'm separating my bikes and runs right now as a ease back into running.

duplicate. will remove at a later date.

Zwift - NTT Pro Cycling Group Ride
Watopia - Tick Tock

Jay Thomson was the ride leader and Roman Kreuziger was on the ride as well.

Swim-specific TRX

YMCA membership on hold until June 1.

NC stay-at-home order thought April 27

 Oh dear doG, Kevin decided to support his favorite brewery by purchasing two crawlers - basically custom made 32 oz cans. He had one and then he "split" one with me. Then he opened a bottle of wine and was shocked when I said that one glass was plenty!