• 48m 58s
  • 14.59 miles
  • 17.90 Mi/hr

Old 1 to New Hill Post Office

  • 17m 31s
  • 1.97 miles
  • 08m 53s /Mi

Grabbed Emma for a short run around neighborhood

√ Ride tonight!  Then a wee run with Emma!

New Hill Post Offce

Today's turnaround point.

Emma after the run

Emma after the run.  "Let me in already! I'm thirsty!"

  • Health data: Hours slept: 7.75
Swim #1
  • 1h 04m 10s
  • 2515.31 yards
  • -----

300 w/u with spot forwards
200 pull
100 kick
Three rounds
200 pull
50 drill (finger tip drag, catch-up, fist)
100 stroke per distance
150 fast (descending each round)
200 c/d
= 2300 meters (LCM)

Swim #2
  • 58m 10s
  • 2515.31 yards
  • 02m 19s /100 yards

Titans-OSB Masters I thought that I turned on the watch before the warm up but did not. The total workout was 2300m 300 w/u with spot forwards 200 pull 100 kick - Three rounds 200 pull 50 drill (finger tip drag, catch-up, fist) 100 stroke per distance 150 fast (descending each round) - 200 c/d = 2300 meters (LCM)

  • 46m 21s
  • 5.28 miles
  • 08m 46s /Mi

Library-Park loop

6x1 min strides with 1 min between mid run

Sport #1
  • Core Training
  • 15m

Pre swim core workout

Sport #2
  • Stretching
  • 05m

√ Run tonight!

We actually saw the bright orb in the sky today!  If memory serves, it is often referred to as The Sun.  It's been a loonnngggg time since we saw it around here -- Saturday October 5th!  I think that a nice pleasant high pressure system be trapped over NC for the next two weeks to make up for it!  You know, one with pretty blue skies, no wind...

Get out there and make your dreams happen!

Today's Gratitude:  Today I am happy that I got a peak at the sun!

  • Health data: Hours slept: 7
Sport #1
  • Device Upload
  • 38m

Imported from API

Sport #2
  • Walking
  • 38m 43s

Early morning walk with Emma. A quick glance at this week's training reminded me that this is a big week for Emma. She's going to be helping me with my runs several times.

An article by my aunt that was in yesterday's NY Times

The Tastemakers: In Pursuit of the World’s Finest Restaurants

  • Health data: Hours slept: 7
  • 1h 32m 43s
  • 10.25 miles
  • 09m 02s /Mi

Olive Chapel-Apex BBQ

Canes pregame skate

Pregame skate from today's game.  I enjoyed the first two periods a lot more than the third!  I sure hope that Khudobin isn't seriously injured.  Glad to see Ruutu back.

  • Health data: Hours slept: 9
  • 3h 09m 04s
  • 59.01 miles
  • 18.73 Mi/hr

LTF Ride - Lystra route

We were riding on Old Lystra and passed this.

heads on a stick

Yes, you are seeing that correctly -- heads on a stick.

bag of heads

And also a bag of heads.  Someone in the group quipped, "That's the last group of cyclists that came through here."

Full disclosure, I went back to show the heads to Kevin and took the pictures then, not during the ride.

  • Health data: Hours slept: 8.25
Sport #1
  • Device Upload
  • 37m

Imported from API

Sport #2
  • Walking
  • 37m 02s

Early morning walk with Emma. I got up and checked the temperature after letting Emma out for her constitutional. 59 degrees. That's better than was forecast! I went upstairs and put on walking cloths and shoes, checked the radar. Nothing. Confirmed that it was also 59 and the airport. Then I went back downstairs, grabbed Emma's leash and we were off. Oh, heavy mist. Emma like's this weather. I'm ready for it to move on.

I talked to the fine folks at Impact and they said they can just reorder my orthotics and that they do not need to recast my feet and that has been done.  I'm hoping to start using them right after B2B.

In other news, I brought the red bike to work with me today.  I plan to stop by Inside-Out about the saddle on the way home.  I brought red into the office with me to keep it safe and warm and dry.  Mostly safe.

Create a happy place

Today's Gratitude:  Today I am thankful for the local tri community.  When I went to return the Terry saddle, not only was Mike at IOS very helpful with swapping out the saddle, taking care to keep the fit measurements, but he also recommended a different saddle (Specialized Lithia) to me.  They did not have it in stock but they are ordering it for the store and I can give it a tryout after B2B.  They were just super nice about the whole thing and I felt supported.

  • 1h 18m 12s
  • 2843.39 yards
  • -----

300 w/u
4 x 100 (50 drill, 50 swim. Drills = catch up, fist, single arm, finger tip drag)
100 swim
4x (200 swim, 100 kick, no rest between swim and kick other than putting on fins) @ 30
6 x 50 (hard/easy/hard/easy/hard/easy) @ 15
3 x 100 pull @ 15
= 2600 m (LCM)

  • 1h 34m 22s
  • 27.24 miles
  • 17.32 Mi/hr

Olive Chapel-Tody Goodwin. It was a wet one! The roads were dry when I got home from work but by the time that I changed and got on the bike, the drizzly misty stuf was back. Heavy drizzle, light rain, rain, more drizzle... My shoes were soaked by the time that I was about halfway through the ride and I was glad that I had the boot dryer when I got home. Still, I was glad to be outside. Good practice, just in case, right?

  • Stretching
  • 05m

√ Ride tonight!

The dreary weather continues to hang around.  Windy and ranging from damp to heavy mist.  Basically there is a high to the north and a low over the Outer Banks and Raleigh the superhighway between the two.  I should be able to get the ride in outside.  I'm hoping to not get stuck in the wind tunnel again!

Keep believing in yourself and your dreams!

Today's Gratitude: Warm bread

  • Health data: Hours slept: 7

jmkizer's Training Log

 October 2013 
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
  • Cary Du Classic Long Course and Short Course (Duathlon)
    4/28/2018 Cary, North Carolina
  • Kinetic Half (Triathlon)
    5/12/2018 Spotsylvania, Virginia
  • Race 13.1 Raleigh - Spring (Run)
    6/2/2018 Raleigh, North Carolina
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals