• 52m 31s
  • 6.02 miles
  • 08m 43s /Mi

Haddon Hall

Nice sunny morning run! Plan called for 2 miles at half marathon pace mid run.

Manatees, what is your favorite winter running tight?  I'm in the market for a new pair.

  • I have one comment for Brooks tights.  Any particular model? 

  • Health data: Hours slept: 9
  • 46m 07s
  • 13.36 miles
  • 17.38 Mi/hr


Chilly Saturday morning ride. 34 at the start which meant the red Gore jacket and windstopper gloves. Dressing was interesting to coordinate with the brick run afterward.

  • 27m 27s
  • 3.12 miles
  • 08m 48s /Mi


I did an in-the-kitchen transition rather than my normal driveway one so that I could at least not put on cold running shoes. Yeah, I'm that much of a a wimp. Seriously, I thought that I might sweat under the cycling jacket and wanted to be able to change shirts of necessary (it was not necessary). Cycling jacket, helmet and shoes off. Tie the waist on the tights (so they didn't fall down), running vest, hat and shoes on and I was out the door (temp up to 38!).

  • Health data: Hours slept: 9

Nothing to see here.

We saw the new Hunger Games movie.  I liked it a lot better than the first one.  Kudos to the new director!

  • Health data: Hours slept: 8
  • 39m 37s
  • 4.97 miles
  • 07m 58s /Mi
  • Stretching
  • 10m

  • Health data: Hours slept: 8


Emma last night.  As you an see, she has a rough life!

  • 1h 06m 12s
  • 2600.00 yards
  • -----

300 w/u
200 pull
100 kick
3 x 300 (pull, negative split, tempo)
100 kick (recovery only)
3 x 200 (pull, negative split, tempo)
100 kick (recovery only)
3 x 100 (pull, negative split, tempo)
= 2600 yards (SCY)

  • 43m 46s
  • 5.05 miles
  • 08m 40s /Mi


Nice run. Beat the rain.

Today's assignment was run 5 miles (z2) with 2x5 min @ 10k pace with 5 min between

Sport #1
  • Core Training
  • 10m

Pre swim core workout

Sport #2
  • Stretching
  • 05m

My aunt and uncle are in town this week.  They are staying with my parents.  My aunt has several appearances that will wind up her book tour (a signing and luncheon in Chapel Hill, a signing in Raleigh and then a demo in Chapel Hill on Friday).  My aunt and uncle met each other in New York when they both worked for the Times but my uncle is originally from Rock Hill, SC.  Walter had to make an unexpected trip to Rock Hill but he and my dad were planning to go to an exhibit at the museum today.  I told my dad that I would go with him since Walter could not make it and my dad had been looking forward to it.  That's a long winded way of saying that I took the day off work.  

I had an optional swim on the schedule so my initial plan was to go to masters in the morning, hang around and then go to the exhibit with my dad this afternoon and then run tonight.  Cold rain was in the forecast for tonight, though, so I scrapped that plan and went to masters, come home and went running (beat the rain) and now I have the rest of the day for lounging and the museum.

 Dad driving a Porsche -- or something like that!

See the rest of the album.

  • Health data: Hours slept: 7
Sport #1
  • Device Upload
  • 32m

Imported from API

Sport #2
  • Walking
  • 32m 45s

Early morning walk with Emma. It was cold out (24) so we took a shorter version of the route.

Sport #3
  • Yoga
  • 1h 00m

Yoga for Athletes

I may go to yoga tonight.  Or maybe not.  We'll see!

Hauled myself back to the dentist this afternoon.  Yup, gonna replace the damaged crown.  That was the whole appointment.  Another visit next Wednesday to yank off the damaged crown, make impressions, put on a temporary crown and then another visit a week or so later to put in the new "permanent" crown. 

I asked, "Are you sure that what's left won't come off?"

They assured me that it would be fine.  Nothing to worry about.

"Is there anything that I shouldn't eat?"

The list a number of things -- apples, corn on the cob, etc.  The usual suspects.  Then they suggest that I should cut up sandwiches before eating them.  This is after suggesting that it is no big deal, no inconvenience whatsoever, and that the tooth will be just fine.  ARG!  (Let's not forget that I did not break the crown, they did!)


  • Health data: Hours slept: 7

jmkizer's Training Log

 December 2013 
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
  • Cary Du Classic Long Course and Short Course (Duathlon)
    4/28/2018 Cary, North Carolina
  • Kinetic Half (Triathlon)
    5/12/2018 Spotsylvania, Virginia
  • Race 13.1 Raleigh - Spring (Run)
    6/2/2018 Raleigh, North Carolina
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals