• 1h 04m 25s
  • 2500.00 yards
  • -----

300 w/u
200 pull
4 x 75 build

Below 3x
4 x 50 strong @ 10
100, last 25 fast @ 10
100 easy @ 10

200 pull
200 c/d
= 2500 yards (SCY)

  • Stretching
  • 10m

  • Health data: Hours slept: 8
  • 1h 38m 54s
  • 11.32 miles
  • 08m 44s /Mi
  • Stretching
  • 05m

33 and raining.  I think that I'll run a little later.

We went to see Anchorman 2.  Meh.  

At times the movie went off the rails and cross the line between funny and offensive.

  • Health data: Hours slept: 8.75
Sport #1
  • Device Upload
  • 45m

Imported from API

Sport #2
  • Walking
  • 45m 35s

Christmas morning 5k walk with Emma through downtown Apex.

Merry Christmas!

 Help!  I think that I ate too much stollen!

Birthday cake

See the whole album

  • Health data: Hours slept: 8.5
  • 1h 05m 43s
  • 7.27 miles
  • 09m 02s /Mi

Waterford Green-Haddon Hall.

Nice Christmas Eve run. Enjoyed it (and I really mean it today)!

10 x 30 second strides mid run.

  • Stretching
  • 10m

Run done.

Time to make the stollen -- and finish wrapping the gifts.

In other news, Elf returned to the North Pole to make his final report.  Naughty List or Nice List, which will it be?

Kevin and me.  At my parents house for Christmas Eve. 

  • Health data: Hours slept: 8.75
Sport #1
  • Device Upload
  • 38m

Imported from API

Sport #2
  • Walking
  • 38m 42s

Early morning walk with Emma, December shorts edition. 64 degrees out this morning. That's about 20 degrees warmer than tomorrow's predicted high temperature.

Sport #3
  • Yoga
  • 1h 00m

Yoga for Athletes

√ Yoga tonight

After my back decided to act up this weekend, I decided that I needed a massage sooner rather than later.  Next available appointment is Saturday.  I snapped it up.  (I suppose that I could have called the other place to see if Jill had anything sooner but I did not.)

Dog toy climbing fireplace Elf

Dog toy climbing fireplace Elf

  • Health data: Hours slept: 7
  • 2h 36m 33s
  • 16.01 miles
  • 09m 46s /Mi

Bond Park-Black Creek Greenway-Cary Parkway

Nice run. I felt a lot better than yesterday on it. I would have liked to have seen a faster pace but it was definitely zone 2 so it is what it is. I'm not sure that I've ever done more than 30 running miles in a week until this month. The last two weeks have been 39 miles each. I'm guessing that I'm getting some fatigue built up.

It was 69 degrees, humid and blustery (18 mph wind) when I started the my run this morning. It was nice to run in shorts and a t-shirt!

  • Stretching
  • 15m

Stretching before and after the this morning's run

Zipline Elf


  • Health data: Hours slept: 9
  • 1h 19m 45s
  • 8.21 miles
  • 09m 42s /Mi

Olive Chapel to Kelly Road and back

Ack! I was so happy that I got some decent runs in earlier this week despite being sick. Now I'm starting to feel better and this happen :-/

On the up side, it's the week before Christmas and I ran in shorts.

8x 30 sec strides with 30 between.

  • Stretching
  • 30m

I woke up this morning with a really stiff lower back.  This is odd considering that I have had no stiffness at all since starting this run focus.  In fact, I was starting to think that the bike was the root cause of any hip problems that I had in the past year.  Then bam! SI joint (or maybe L5/S1) stiffness.  I did a dynamic warm up before my run this morning but still experienced some discomfort during it and I wonder if I was having a hard time striding out?  Then later this morning I did a good round of stretching.  More stretching and rolling is on tap for this evening.

More Manatee Mailer stuff today!  So fun!

Kitchen elf

  • Health data: Hours slept: 9

jmkizer's Training Log

 December 2013 
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
  • Cary Du Classic Long Course and Short Course (Duathlon)
    4/28/2018 Cary, North Carolina
  • Kinetic Half (Triathlon)
    5/12/2018 Spotsylvania, Virginia
  • Race 13.1 Raleigh - Spring (Run)
    6/2/2018 Raleigh, North Carolina
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals