• 1h 16m 52s
  • 2975.00 yards
  • -----

400 W/U
200 pull
100 kick

5 x 50 drills (L, R, distance per stroke (dps), dog paddle, catch up)
4 x 50 (25 DPS, 25 Powerstroke)

16 x 100 (4 IM/swim, 4 pull, 4 fins, 4 swim)
100 C/D
= 2850 yards

No Marty today. He left a workout and we did it like good little swimmers.

  • 45m 55s
  • 5.02 miles
  • -----

It was pouring rain when I left work and it continued to pour as I approached the gym so I stopped there and did my run on the treadmill.

  • Stretching
  • 15m

Post run stretch n roll

Run tonight, hopefully outside.

Watching an interesting thread on ST

Ironman coming to South Carolina??

1 hour orthotics break in.

  • Health data: Hours slept: 7
Sport #1
  • Device Upload
  • 37m

Imported from API

Sport #2
  • Walking
  • 37m

Early morning walk with Em. I should have worn the other running jacket today. It was 36 but felt colder than I expected with the wind.

Hmm.  I just got a call that my orthotics are in.  Last I heard, Brandon at Impact Orthopaedics was going to do some research and whatnot.  I didn't even know that they were redoing them (again).  Gonna pick them up at lunch today.

When I picked them up, I talked to Brandon for a few minutes.  He said that he consulted with Blaise?  Dunno.  Anyway, the lab folks said that they would remake them.  He said that if I have any other problems, he would have them remade again and then he said something like, "I don't know what else I can do."  That doesn't sound good.  Anyway, I am to break them in slowly -- 1 hour tomorrow, 2 hours on Wednesday and so on.  I don't think that I'll run on them until next Tuesday or Wednesday.

If they don't work this time, I think that I'll may seek orthotic advice elsewhere.  I mean, if remaking them over and over is the only thing that can be done through Brandon at this point...  The thing is, insurance paid for them and I don't think that I can have them redone and covered if I do that before September. 


I just received an email that Lake Manatee is at 78 degrees now.  I was assured that it would be wetsuit legal and I race there in less than three weeks. I vote for a Florida cold snap!

  • Health data: Hours slept: 7
  • 49m 40s
  • 5.38 miles
  • 09m 14s /Mi


Nice run. Legs were slightly heavy but nothing too bad.

So glad that we have a break from the rain today!

  • Health data: Hours slept: 9
  • 1h 30m 23s
  • 26.34 miles
  • 17.48 Mi/hr

Looks like a ride on the trainer is in order...

Things that I did not eat this morning:


sweet rolls

  • Health data: Hours slept: 9

I got up to walk Em this morning but it was 34 and raining.  We went back to bed.

2pm:  The hourly forecast is calling for 80% chance of rain during most of the day tomorrow.  It may be a trainer kinda Saturday.

  • Health data: Hours slept: 7.25
  • 1h 00m 52s
  • 2450.00 yards
  • -----

4 x 150 (swim, pull, kick, choice) w/u
3 x (100 catch up, 100 dps, 200 swim)
4 x 100 decending
200 c/d
= 2400 + extra kick thing so 2450

So during the warm up, I did the swim, pull and started the kick. On my way back during the first 50, I notices that fins had magically appeared. Oh! Fins! I put them on and did the 150 kick with them. Took them off and went on.

Headachy again today

  • Health data: Hours slept: 7
  • 45m 25s
  • -----
  • -----

O Dark Thirty spin class with DeShon.

  • 15m 31s
  • 1.80 miles
  • -----

Short run off the bike. First time back in the Brooks.

  • Stretching
  • 15m

Post run stretch n roll

  • Health data: Hours slept: 6

jmkizer's Training Log

 February 2013 
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
  • Cary Du Classic Long Course and Short Course (Duathlon)
    4/28/2018 Cary, North Carolina
  • Kinetic Half (Triathlon)
    5/12/2018 Spotsylvania, Virginia
  • Race 13.1 Raleigh - Spring (Run)
    6/2/2018 Raleigh, North Carolina
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals