• 1h 02m 16s
  • 2600.00 yards
  • -----

300 w/u
200 pull
150 choice

3 x ( (3x 100 moderately hard @ 5) then 200) @45 between sets
250 hard
2 x 100 focus
= 2600 yards

3 hours of orthotics break in.

Opening face off.

Jordan Staal in the face off circle for the Hurricanes v. Penguins game on Thursday, February 28, 2013


  • Health data: Hours slept: 7.25
  • 1h 00m 14s
  • -----
  • -----

The o'dark thirty class. No DeShon today.

  • 16m 07s
  • 1.90 miles
  • 08m 29s /Mi

Short run on the treadmill off the bike

  • Stretching
  • 10m

Post run stretch n roll

2 hours of orthotics break in.

Sports massage during the lunch hour

I keep on telling myself that spring is coming! 

  • Health data: Hours slept: 6.5
  • 1h 16m 52s
  • 2975.00 yards
  • -----

400 W/U
200 pull
100 kick

5 x 50 drills (L, R, distance per stroke (dps), dog paddle, catch up)
4 x 50 (25 DPS, 25 Powerstroke)

16 x 100 (4 IM/swim, 4 pull, 4 fins, 4 swim)
100 C/D
= 2850 yards

No Marty today. He left a workout and we did it like good little swimmers.

  • 45m 55s
  • 5.02 miles
  • -----

It was pouring rain when I left work and it continued to pour as I approached the gym so I stopped there and did my run on the treadmill.

  • Stretching
  • 15m

Post run stretch n roll

Run tonight, hopefully outside.

Watching an interesting thread on ST

Ironman coming to South Carolina??

1 hour orthotics break in.

  • Health data: Hours slept: 7
Sport #1
  • Device Upload
  • 37m

Imported from API

Sport #2
  • Walking
  • 37m

Early morning walk with Em. I should have worn the other running jacket today. It was 36 but felt colder than I expected with the wind.

Hmm.  I just got a call that my orthotics are in.  Last I heard, Brandon at Impact Orthopaedics was going to do some research and whatnot.  I didn't even know that they were redoing them (again).  Gonna pick them up at lunch today.

When I picked them up, I talked to Brandon for a few minutes.  He said that he consulted with Blaise?  Dunno.  Anyway, the lab folks said that they would remake them.  He said that if I have any other problems, he would have them remade again and then he said something like, "I don't know what else I can do."  That doesn't sound good.  Anyway, I am to break them in slowly -- 1 hour tomorrow, 2 hours on Wednesday and so on.  I don't think that I'll run on them until next Tuesday or Wednesday.

If they don't work this time, I think that I'll may seek orthotic advice elsewhere.  I mean, if remaking them over and over is the only thing that can be done through Brandon at this point...  The thing is, insurance paid for them and I don't think that I can have them redone and covered if I do that before September. 


I just received an email that Lake Manatee is at 78 degrees now.  I was assured that it would be wetsuit legal and I race there in less than three weeks. I vote for a Florida cold snap!

  • Health data: Hours slept: 7
  • 49m 40s
  • 5.38 miles
  • 09m 14s /Mi


Nice run. Legs were slightly heavy but nothing too bad.

So glad that we have a break from the rain today!

  • Health data: Hours slept: 9
  • 1h 30m 23s
  • 26.34 miles
  • 17.48 Mi/hr

Looks like a ride on the trainer is in order...

Things that I did not eat this morning:


sweet rolls

  • Health data: Hours slept: 9

I got up to walk Em this morning but it was 34 and raining.  We went back to bed.

2pm:  The hourly forecast is calling for 80% chance of rain during most of the day tomorrow.  It may be a trainer kinda Saturday.

  • Health data: Hours slept: 7.25

jmkizer's Training Log

 February 2013 
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28  
  • Kinetic Half (Triathlon)
    5/12/2018 Spotsylvania, Virginia
  • Ironman Chattanooga (Triathlon)
    9/30/2018 Chattanooga, Tennessee
  • March's totals
  • February's totals
  • 2018 totals
  • 2017 totals