• 47m 55s
  • 1968.50 yards
  • -----

Easy/moderate recovery swim at Lifetime
400 free
400 pull
400 free
400 pull (buoy, no paddles)
200 free with fins
= 1800 meters

  • Yoga
  • 1h 10m

Slow burn vinyasa

√ Yoga tonight

It looks like we're in an unsettle weather pattern and we may have a rainy week.

Five months until Chattanooga.  Oh, and two months until little Washington.

Tis better to have eaten something and thrown it up and then eaten it again than to never have eaten it at all

I saw this on the interwebs last week and a comment in Stacey's blog made me think of it.

    • 2h 04m 39s
    • 35.31 miles
    • 17.00 Mi/hr

    Beaver Creek-Holland Chapel-Davis

    Great morning for a ride! Loving the weather. It keeps on making me thinkg of Vineman! Now do I want to do the half or the full??

    Legs have a bit of early season weariness in them. This should not be surprising since this is my biggest training week in a while and my biggest cycling week since B2B. The back-to-back days should sure help TdC!

    • 48m 57s
    • 5.26 miles
    • 09m 18s /Mi


    Ride after the run.

      • 3h 03m 37s
      • 59.00 miles
      • 19.28 Mi/hr

      CSH Saturday Fun and Adventure ride (yes, that's the real title)

      Good group with all of the usual suspects. Doug is no longer leading the ride but he was there. Jerry J. is the new ride leader. Big Tom, Genny, Art, Black Defy Mike, Mike K. and too many others to be named. Attacks on Big Woods but not too bad otherwise.

      I notice that Big Tom had on some shorts with thinning issues. I elected to not ride behind him. About an hour into the ride, Black Defy Mike said, "Tom, your shorts are thin!" Tom said, "Are you looking at my A$$?" I replied, "No but Genny and I are!"

      We sent to Brewgaloo in Raleigh which featured craft breweries from North Carolina, local food trucks and local bands. It seemed like "local" meant from North Carolina but who's to argue?  Good stuff! 

      Kevin with Brueprint Brown Ale

      Kevin with Brueprint Brown Ale

      Help! I need an amBREWlance!

      Pepper cheddar pretzel

      It's getting crowded!  Glad to see the good turnout!

      Sport #1
      • Device Upload
      • 38m

      Imported from API

      Sport #2
      • Walking
      • 38m 05s

      early morning walk with Emma

      Brewgaloo tomorrow.  After the ride ;-)

        • 1h 10m 05s
        • 2750.00 yards
        • -----

        500 w/u
        8 x 50 kick
        200 pull
        9 x 100 decend by sped (1-3, 4-6, 7-9) @ 20
        9 x 50 decend by rest (1-3 @ 15, 4-6 @ 10, 7-9 @5)
        300 pull (buoy only)
        = 2750 yards (SCY)

        • 2h 05m 29s
        • 37.15 miles
        • 17.76 Mi/hr

        Beaver Creek-Martha's Chapel-Davis

        Nice evening ride. Solo effort with two 8 minute intervals, 5 minutes easy in between.

        • Stretching
        • 10m

        stretch/planks/push ups

        Ride tonight!

          • 1h 45m 58s
          • 34.34 miles
          • 19.44 Mi/hr

          OMV - Bonsal Bound route

          Nice ride today. Decent turnout of regulars from years past. Steve from Bicycle Chain took the second group out at a controlled pace and that kept a large number of us together. The Hammer Heads when with David Cold (now that he's retired, there's no hope for the rest of us!). Pleased with this effort. I feel like my biking self is coming back.

          √ Ride tonight!

            • 1h 09m 05s
            • 2700.00 yards
            • -----

            Erin usually leads the Tuesday morning sessions. Today Marty filled in for her.
            300 w/u
            100 kick
            2 x 50 pull, buoy only
            5 x 100 as 75 build by 25, 25 kick no board
            12 x 100, odds fast
            (Marty said to use equipment to break the 100s up. I mentally broke them int0 six pairs, the first two pairs were no equipment, the midde to pairs were fins and the final two pairs were buoy and paddles)
            400 negative split (by 200)
            100 c/d
            = 2700 yards (SCY)

            • 58m 45s
            • 6.18 miles
            • 09m 30s /Mi

            Museum Park Lunch Run

            This route is so much hillier than I remember it! Good stuff though :-) Run included 3 x 5 minutes at 10k pace with 2 minutes between. Slowed a bit more than I would have liked after the last interval to keep my heart rate halfway in check.

            • Stretching
            • 10m

            stretch/planks/push ups

            √ Run today.  I brought my gear and plan to run at lunch. I wonder what I forgot to bring...

              jmkizer's Training Log

               April 2014 
                 1 2 3 4 5
              6 7 8 9 10 11 12
              13 14 15 16 17 18 19
              20 21 22 23 24 25 26
              27 28 29 30   
              • Cary Du Classic Long Course and Short Course (Duathlon)
                4/28/2018 Cary, North Carolina
              • Kinetic Half (Triathlon)
                5/12/2018 Spotsylvania, Virginia
              • Race 13.1 Raleigh - Spring (Run)
                6/2/2018 Raleigh, North Carolina
              • April's totals
              • March's totals
              • 2018 totals
              • 2017 totals